Katie Type A

Helping you be successful without sacrificing health or happiness

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VIOME REVIEW 2020 - Before You Buy!

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OURA RING v. PILLOW APP v. WITHINGS MAT | Best Sleep Tracker Review 2020

[katietypea]

FUD is real. It stopped me from pursuing my dream for years. . But not anymore. . I always wanted to be on camera. I always wanted to help people. For the longest time I thought I couldn’t. All the favorite topics of the ever critical ego got in the way: you’re not pretty enough, you’re not talented enough, you’ll fail if you try… . Well, as the quote above says (adapted from Suzy Kassem), you don’t have to fail in order to miss out on your dreams. In fact of all the things that could stop you from achieving your dreams, failure is one of the least likely. More often you never even try because you’re too afraid of failure or rejection. . No more excuses. No more #FUD. #justdoit (at San Francisco, California) https://www.instagram.com/p/B8SELMygQcj/?igshid=1wclmq677zg5j

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I got my wisdom teeth removed! Check out the hilarious aftermath from the drugs 🤣

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Leave a comment!👇 Which one resonates with you? . . . . . . . #quoteoftheday #healthandwellness #quotestoliveby #businessquotesoftheday #entrepreneurquotes #entrepreneurshipquotes #liveontheedge (at Financial District, San Francisco) https://www.instagram.com/p/B8MYNOxA1JH/?igshid=dpqqw01mspax

[katietypea]

Smiling right now? That’s a message that pops up on my phone every day. It’s an app called Grateful that’s prompting me to add to my gratitude journal. Even if I wasn’t smiling this message usually puts a smile on my face. It’s amazing how the small things can have a huge impact. . BJ Fogg @bjfogg has a book called Tiny Habits. It’s all about helping you form habits. In the entire book there is only ONE habit he says everyone should do. When you get out of bed every morning, the moment you feet hit the floor, tell yourself “Today is going to be a great day.” Even if you don’t believe it, or know it’s not going to be true, the affirmation may change the course of your day and your life. . Sort of like smiling even when you’re not happy. . . #smilingrightnow #bjfogg #tinyhabits #gratitude #gratitudejournal #Mindfulness #gratefulapp #mentalhealth #mentalhealthday #healthyhabits #biohackerhabits #happythoughts #uplifting #beyourownboss #katietypea #winningatlife #happinessissuccess #dailyhabits #dailygratitude #meditation #meditationpractice (at Larkspur, California) https://www.instagram.com/p/B8CYxvuALBd/?igshid=j3z0lz5qdq54