Feeling Jealous When Your Friends Interact With Others and Without You #jealousy #anger #rejection #socialRejection #zenwords #zenmister To deal with these powerful emotions, breathe with them as you notice them arising. Name the thoughts that are fuelling the jealousy. If your friend is talking to somebody else and you feel jealous, notice the feeling and tell yourself, “I am getting jealous because my friend is talking to somebody else”. Then remind yourself that they are your friend and they like you and that they are not rejecting you because they are talking to other people. Think about how you appreciate your friendship, breathe consciously, and let the jealousy pass before it escalates into anger. — Zenmister https://www.instagram.com/p/ClJS5xwuudh/?igshid=NGJjMDIxMWI=











