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My Aerial Chains Skin the Cat Strengthening Drill. Trying to Stay Piked and keep my toes point for as much as I can. I can only do this for about 3 minutes straight right now. Goal is 5 minutes / 50 reps all way through. #NeedUpperBodyStrength #WTFisCoreStregth #WhoNeedsArmMuscles #SoEffingWeak (at Peoria, Illinois)
