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World Bipolar Disorder Day: Fighting the Stigma and Coping with it | Solh Wellness

Every year on March 30th, World Bipolar Disorder Day is observed to raise awareness and reduce the stigma associated with bipolar disorder. The day also aims to raise awareness and educate people about this complex mental health condition that affects millions of people around the world. This day commemorates the birth of renowned artist Vincent Van Gogh, who suffered from the same disorder.

Bipolar Disorder Stigmas

Patients with bipolar disorder are frequently stereotyped as being unable to function in society, aggressive, and violent. Effective treatment, on the other hand, can enable people suffering from bipolar disorder to live fulfilling lives, maintain relationships, and work. While manic episodes can cause agitation and impulsive behaviour, people with bipolar disorder are more likely to harm themselves than others. Unfortunately, people with bipolar disorder are frequently subjected to teasing, bullying, and unfair treatment, which can limit their social opportunities.

Why is Bipolar Disorder associated with such a negative stigma?

The stigma associated with mental illness is frequently caused by a lack of understanding and awareness. Exaggeration, or shocking bipolar disorder, for example, contribute to negative stereotypes and can make people with mental health conditions feel marginalised and ignored.

Mental illness is frequently misunderstood, leading to fear and discrimination against those who suffer from it.

Stereotypes and misinformation about mental illness are widespread in society, reinforced by the media, social norms, and cultural beliefs.

People with mental illnesses are frequently stigmatised and discriminated against, instilling fear of being judged, shunned, or mistreated. People may conceal their mental health issues as a result of this fear.

How to Remove the Stigma of Bipolar Disorder

Bipolar disorder stigma can be reduced through education, language changes, and shared experiences. While eradicating stigma may be impossible, specific measures can help to mitigate its impact. Here are some suggestions for reducing the stigma attached to mental illnesses:

To foster understanding and empathy, educate yourself and others about mental health conditions.

Share your personal experiences to help others understand the difficulties that people with mental illnesses face.

To foster empathy and understanding, avoid labelling people solely based on their mental illness by using person-first language.

Dispel common misconceptions and stereotypes about mental health issues.

Encourage people to seek help by emphasising successful mental illness treatment and resources.

Managing the Stigma of Mental Illness

This problem has no long-term solution. Managing bipolar disorder, on the other hand, necessitates stress reduction and self-care. Seeking therapist assistance, practising mindfulness techniques and coping skills, and calming the nervous system through breathing and yoga are all methods for stress management.

Here are some coping strategies to help you deal with this mental illness:

Seeking professional help from a therapist, learning mindfulness techniques, and practising coping skills are all effective stress management strategies for people with bipolar disorder.

Individuals with bipolar disorder can benefit from prioritising self-care by eating well, exercising on a regular basis, sticking to a routine, and getting enough sleep.

Journaling can help you track mood changes, identify triggers, and monitor medication effectiveness. Writing positive affirmations on good days and reading on bad days can both be beneficial.

Support and interest groups can help people feel more connected and understood, reducing feelings of isolation and improving mental health.

Outside of bipolar disorder, hobbies and interests can provide a sense of purpose and fulfilment. There are numerous online resources to assist you in finding new hobbies or classes to help you develop your skills and interests.

Conclusion

World Bipolar Disorder Day represents the belief that people suffering from this disorder are not alone in their struggle. We can make people with bipolar disorder's lives a little easier by practising helping one another and working to remove the stigma associated with it.

If you are (or know someone who is) suffering from this disorder and want to find a solution, please contact Solh Wellness. We provide a safe environment for people dealing with mental health issues in order to help them overcome life's challenges. Download the Solh Wellness App to improve your mental health and overall quality of life.

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30 Hours of Chaos: Inside Air India Flight 183 to 1183 | Kapil Gupta

An inside look at 30 hours of chaos on Air India flights AI 183 and AI 1183, with Kapil Gupta's firsthand account of the turbulence and challenges faced.

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Why Mental Health Startups Fail and Solh Wellness Will Succeed| Kapil Gupta Blog

Mental Health Activist, Kapil Gupta explains why many mental health startups fail and how his venture, Solh Wellness, is set to succeed with innovative and sustainable solutions.

Why Mental Health Startups Fail and Solh Wellness Will Succeed - KAPIL GUPTA

In today's fast-paced world, the importance of mental health has never been more prominent, yet the landscape of mental health startups is f

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Solh Wellness: A Healthier Alternative of Social Media | Solh Wellness

Social media platforms have become an essential component of our everyday lives in the modern era of technology. With the help of these platforms, we now have never-before-seen options for communication and self-expression, allowing us to do everything from share our thoughts and experiences with close friends and family to the rest of the globe. But there are complex issues around the effect of social media on mental health that frequently go unrecognized.

Social media promises community and connection, but it can also be harmful to our mental health. The following are some ways that social media can impact mental health:

Comparison Culture:The culture of comparison fostered by social media is among the major problems. Users frequently make comparisons between their own accomplishments, bodies, and lives and those of people they see online who have been altered and glamorized. Feelings of inadequacy, jealousy, and low self-esteem can result from this continual comparison.

Fear of Missing Out (FOMO):On social media, pictures of people having what seem to be amazing experiences are routinely posted. Even when our lives are joyful, this might result in FOMO, the fear of missing out on attractive opportunities or activities. Anxiety and worry might result from FOMO.

Cyberbullying: The anonymity of social media can result in cyberbullying, in which certain people are singled out for offensive remarks and communications. Many cyberbullying victims endure melancholy and anxiety, and some even think of harming themselves or taking their own lives.

Social Isolation: Ironically, excessive usage of social media can lead users to feel alone. Less face-to-face interaction as a result of increased online time may have an impact on how we perceive our social relationships and feelings of loneliness.

Negative Self-Image: Particularly among younger users, the regular exposure to idealized beauty standards on services like Instagram may result in body dissatisfaction and concerns about body image.

Information Overload: Social media's continual barrage of information can cause cognitive overload and elevated stress. You may experience increased tension and overwhelm if you frequently check your news feeds.

Addiction:Social media exists to entice users and cause addiction. Because of the frequent scrolling, notifications, and "likes," our brains release dopamine, which can lead to a difficult-to-break addicted cycle.

How is Solh Wellness more productive and helpful?

In contrast to social media, Solh Wellness is a calm, caring, and judgment-free zone where you are free to discuss life-related difficulties in support groups with individuals who have similar worries. This creates a better and safer environment. In support groups, people of all ages can openly discuss practically any social issue without worrying about being mocked or disparaged for their troubles.  

With the help of our software's capabilities, such as Mood Analytics, Goal Settings, Talk Now, and many others, you can analyze and control your emotions. These self-evaluation techniques are highly successful in getting you to focus on your own life rather than the lives of others in order to work on yourself forever. 

We have "Solh Buddy," an honest and dependable friend who offers helpful feedback in response to comments made on "Journaling." People may speak freely on this feature without worrying about being judged because our Solh Buddy engages with them, gets to know them, and makes them feel seen and heard. 

The main demographics susceptible to stress and anxiety in this hectic and fast-paced atmosphere are students and professionals, who also utilize social media the most. It follows that using the Solh App is essential for people in order to relax from their daily grind and get perspective on their lives through the app's features and activities. As a result, there may be stability and mental calm, which might improve performance in their particular fields. 

Through a number of initiatives, including the Employee Wellness Program (EWP) and the School Wellness Program (SWP), we make every effort to safeguard the welfare of both children and staff. Every program has a "Organizational Dashboard," where we can listen to, comprehend, and address employee and student issues utilizing a range of useful tools that they can never obtain through social media. Our main goal is to create a space where experts and students can engage and grow comfortable and resilient in both their professional and academic lives.

By engaging Solh Wellness' assistance, we can effectively support people's mental and emotional well-being. Actively focusing on bettering your mental health is significantly preferable to idly surfing social media.  

Conclusion

While comparison, anxiety, and cyberbullying can negatively affect our mental health, social media has become an integral part of our lives. Solh Wellness can be used in place of social media for a safer and more productive experience. There are safer support groups where participants can communicate with one another, share, like, and comment on their thoughts without fear of rebuke. Due to its empathetic characteristics, helpful areas for discussing life's concerns, and self-evaluation tools, Solh is a lot healthier and safer than social media.

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The Self Help Tools of Solh Wellness | Solh Wellness

What exactly are self-help tools?

Self-help tools are resources that can help people improve their mental health without the need for professional help. These tools can be used by individuals to improve their mental health and address a variety of issues. Individuals can use self-help tools to participate in their mental health journey and cultivate positive change. People can gain valuable coping skills, gain insights into their emotions, and foster a sense of self-empowerment by incorporating these tools into their daily lives.

We provide the following self-help tools:

Self-Assessment - This tool contains a variety of self-assessment tests to assist you in keeping track of your emotions in various aspects of your life. These are similar to tests and surveys used to help people gain insight into their thoughts, emotions, behaviours, and overall mental well-being. These assessments can help people understand their personality traits, strengths, areas for improvement, and potential mental health issues. 

These assessments are not diagnostic tools and should not be used as a substitute for professional evaluation; however, they can serve as a starting point for self-reflection and awareness. 

Goal Setting- You can set goals, track their progress, and overcome roadblocks with this feature. You can achieve your goal at your own pace by taking small steps. It is a useful self-help tool for improving clarity, focus, and motivation. By defining specific and meaningful goals, individuals gain clarity and purpose. It encourages resilience and personal development by pushing people outside of their comfort zones. It is also useful for task prioritisation and time management. Celebrating successes encourages people to set new goals, allowing them to continue on their path of personal growth and success.

Mood Analysis- You can use this feature to select your current mood and track your emotions on a weekly or monthly basis. Individuals can use this self-help tool to track and assess their emotions and overall mood over time. It promotes self-reflection and self-awareness by assisting in the identification of patterns, triggers, and fluctuations. Understanding one's emotional experiences enables people to devise effective coping mechanisms and seek appropriate support. The tool improves communication with healthcare professionals and aids in treatment effectiveness monitoring. However, it should not be used in place of professional mental health care for severe conditions.

Read and learn- By reading the blogs we provide, you can broaden your knowledge. Reading these written resources can help you gain knowledge, insights, and practical strategies for personal growth. It gives people motivation, direction, and opportunities for self-reflection, allowing them to take charge of their own development. 

Conclusion

Self-help tools are essential for personal development, growth, and well-being. It enables people to overcome obstacles and achieve their goals. Individuals can use these tools to improve their mental and emotional well-being, increase self-awareness, and cultivate personal growth, whether through self-assessment, goal setting, mood analysis, or reading and learning. Individuals can embark on a journey of self-discovery, resilience, and continuous improvement by actively using self-help tools and incorporating them into daily routines. 

If you are suffering from mental health issues and want to find a solution, please contact Solh Wellness. Solh Wellness offers not only self-help tools, but also community and service tools, further enriching the user experience. As a mental health platform, we strive to provide the best preventive mental health solutions to visitors to our website. Download the Solh App to improve your mental health and quality of life.

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Nurturing Mental Health: The Hidden Battle of Young Entrepreneurs | Solh Wellness

Entrepreneurship is often portrayed as an exciting adventure filled with innovation and success. Entrepreneurs, on the other hand, face distinct challenges that affect their mental health. In this blog, we will look at the various mental health issues that entrepreneurs face and offer strategies to help them prioritise self-care and maintain a healthier mental health.

Entrepreneurs must deal with mental health problems

Entrepreneurship's dynamic nature, as well as financial pressures and critical decision-making, can all exacerbate anxiety. Young entrepreneurs may suffer from anxiety disorders as a result of their fear of failure and perfectionism. 

Depression: The stressful, long-hours, and isolating nature of entrepreneurship can increase the risk of depression in entrepreneurs. Overwhelming feelings, self-doubt, and unmet goals can all exacerbate depressive symptoms.

Burnout can occur as a result of an unending pursuit of success without adequate self-care. Entrepreneurs frequently face heavy workloads, a lack of sleep, and high levels of stress, which all contribute to emotional and physical exhaustion.

Many entrepreneurs suffer from imposter syndrome, which causes them to believe they are a fraud despite evidence of success. They may struggle with self-worth if they doubt their abilities and are afraid of being exposed as inexperienced or incompetent. 

Isolation and loneliness: Starting a business, especially in the early stages, can be a lonely endeavour. Loneliness can result from a lack of a supportive network as well as a disconnect from peers due to work responsibilities. 

Sleep patterns can be disrupted by irregular work hours, stress, and an overactive mind, resulting in insomnia and other sleep disorders. Sleep deprivation is detrimental to one's mental health and overall well-being.

Some entrepreneurs may resort to unhealthy coping mechanisms such as substance abuse to cope with the demands of entrepreneurship. 

Concentration and Focus Difficulties: Multitasking and juggling multiple responsibilities can cause attention, focus, and concentration problems. These challenges can stymie productivity and decision-making, resulting in negative mental health outcomes. 

Among the mental health care strategies used by entrepreneurs are the following:

Prioritise self-care: Maintaining mental health necessitates a strong emphasis on self-care. Make sure you get enough sleep, eat nutritious meals, exercise regularly, and use relaxation techniques like meditation or mindfulness.

It is critical to draw lines between work and personal life. Establish and adhere to specific working hours. Make time for rest, relaxation, and leisure activities. Allow yourself some downtime and try not to overwork. 

Accept that you are not required to do everything yourself. Delegate and outsource tasks. Delegate responsibilities to capable team members or consider outsourcing certain aspects of your business. 

Time management is essential when juggling a hectic schedule. Establish priorities, make schedules or to-do lists, and divide tasks into smaller, more manageable chunks. This keeps you organised.

The first steps in stress management are identifying stressors in your life and implementing effective stress management strategies. This includes deep breathing exercises, hobbies or activities you enjoy, and reaching out for social support. If stress becomes unbearable, seek professional help from a therapist or counsellor.

Surround yourself with a network of people who will support you, such as friends, family, mentors, and other business owners. Share your experiences, seek advice, and rely on one another for help. 

Take frequent breaks and vacations: Plan rest and recharge breaks into your workday. Allow time for a short walk or a mental break from work. Plan vacations or leave from work to completely disconnect. 

Recognise and celebrate your accomplishments, no matter how small. Recognising accomplishments and successes increases motivation and confidence.

Conclusion

Being an entrepreneur in today's world is a demanding job that requires both mental and physical stamina. If you own a business, you should take care of your mental health. If your work life is affecting your mental health as an entrepreneur, contact Solh Wellness. 

Solh Wellness strives to provide the best preventive mental health solutions tailored to your specific needs. Today marks the end of our mental health talk show 'Solh Talks,' in which successful people discuss their mental health journey. Muskan Gupta, the Solh Wellness's young co-founder who has dedicated her life to revolutionising mental wellness solutions, will be featured in the final episode. To view all Solh Talks episodes, download the Solh Wellness App. 

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How mothers can incorporate Mindfulness into their Daily Routine | Solh Wellness

Mindfulness is a practise that teaches people to think more clearly and to be more present in the moment. Mindfulness entails paying attention to one's thoughts and surroundings without becoming distracted. Mindfulness has been shown to reduce the symptoms of common mental health disorders such as stress, anxiety, and hypertension. 

Making space for meditation

Because of the numerous barriers to sticking to a routine in their hectic daily lives, women may find it difficult to practise mindfulness. A mother can practise mindfulness in a variety of ways, including:

Find small opportunities throughout the day to practise mindfulness, even if only for a few minutes.

Make time throughout the day, even if it is only for a few minutes, to practise mindfulness.

Make mindfulness a priority by incorporating it into your morning or evening routine.

Use transitional moments, such as waiting in queue or switching between tasks, to practise mindfulness.

You can incorporate mindfulness into daily activities like cooking or laundry by focusing on the present moment and using all of your senses.

Keep in mind that self-care is essential for being a good mother, so schedule time for mindfulness practises that will help you feel grounded and at ease.

Mindfulness is a simple and effective way to boost your overall well-being. 

Mindfulness practise in small doses throughout the day can help reduce stress and cultivate a greater sense of self-awareness. Mindfulness can bring a sense of calm to your hectic day, whether it's taking deep breaths, savouring a meal, or appreciating your surroundings. Making mindfulness a daily practise can help you live a more balanced and contented life.

Mindfulness techniques to try

Set a one-minute timer and focus on your breathing. Deeply inhale four times through your nose, hold four times, and exhale four times slowly through your mouth. Rep for one minute, remaining fully present with each breath.

Check-In with Your Five Senses: Take a moment to pay attention to your senses. Make a mental note of everything you see, feel, hear, smell, and taste. This exercise will assist you in remaining present and increasing your sensory awareness.

Gratitude Walk: Take a short walk outside and concentrate on your gratitude. Thank yourself mentally for things like nature's beauty, the warmth of the sun, or the sound of birdsong as you walk. Allow yourself to enjoy the present moment and the good things about your surroundings.

Conclusion

Mindfulness can help mothers deal with the stresses of motherhood on a daily basis. Women can relieve stress, improve relaxation, and develop a stronger connection with themselves by prioritising mindfulness as a form of self-care. Improving one's mental, emotional, and physical well-being can result in a more fulfilling and harmonious life.

Solh Wellness is launching a #MomMeTime campaign to assist mothers who are stressed and overwhelmed by the demands of motherhood. The campaign provides resources and support to mothers in order to help them prioritise their mental health and well-being. Furthermore, Solh Wellness is hosting a mental wellness event called "Solh Fiesta" during the month of Mother's Day. There will be special mental health sessions for mothers at the event. Download the Solh app to learn more about the campaign and to join the support group. Participate in #MomMeTime to improve your mental health and well-being.

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The Benefits of Mindfulness for Mothers | Solh Wellness

Motherhood is demanding, and mothers must take care of themselves in order to avoid burnout. Self-care is critical, which includes getting enough sleep, eating a healthy diet, and practising mindfulness exercises. Mindfulness has been demonstrated to be especially beneficial for mothers in terms of stress reduction and feeling more present in the moment. Mindfulness can help mothers feel more grounded and prepared to face the challenges of parenting. 

What, exactly, is mindfulness?

Mindfulness is based on the idea that by focusing on the present moment, people can gain greater clarity, insight, and emotional control. It is a practise that can include a variety of techniques, such as meditation, and can be applied to various stages of life, including work, relationships, and parenting. People can learn to be more present and attentive to their thoughts, emotions, and experiences by practising mindfulness, leading to a more fulfilling life.

Mothers Can Benefit From Mindfulness

Mindfulness is a beneficial exercise that can help mothers with their daily activities. Some of the advantages of mindfulness in motherhood include:

Mindfulness can assist mothers in developing present-moment awareness and responding to stress with greater compassion and equanimity.

When mothers practise mindfulness, they can accept and respond to their emotions without judgement.

Mindful mothers are more likely to prioritise their own health, promoting physical, mental, and emotional well-being.

Improving the parent-child bond: Mindfulness allows mothers to be fully present and attentive to their children, strengthening the parent-child bond.

Finding balance: Mindfulness can assist mothers in prioritising their priorities, setting boundaries, and making conscious decisions to balance their numerous responsibilities.

Mindfulness fosters self-acceptance while reducing self-criticism, resulting in a more nurturing inner dialogue.

Mindfulness teaches mothers how to regulate their emotions and find calm in the face of adversity.

Conclusion

Motherhood can be a difficult experience, but mindfulness can provide a variety of benefits to help mothers navigate its ups and downs. As a result, mothers must prioritise self-care and integrate mindfulness into their daily routines.

If you are a mother who is stressed or overwhelmed by the day-to-day responsibilities of motherhood, please contact Solh Wellness. We're running a campaign called #MomMeTime throughout the month of Mother's Day to provide resources and support to help mothers prioritise their mental health and well-being. To top it all off, we'll be hosting "Solh Fiesta," a mental wellness mela featuring all-day mental health sessions for mothers. To learn more about the campaign and to take steps towards better mental health and life, download the Solh app and join the #MomMeTime support group.