World Bipolar Disorder Day: Fighting the Stigma and Coping with it | Solh Wellness
Every year on March 30th, World Bipolar Disorder Day is observed to raise awareness and reduce the stigma associated with bipolar disorder. The day also aims to raise awareness and educate people about this complex mental health condition that affects millions of people around the world. This day commemorates the birth of renowned artist Vincent Van Gogh, who suffered from the same disorder.
Bipolar Disorder Stigmas
Patients with bipolar disorder are frequently stereotyped as being unable to function in society, aggressive, and violent. Effective treatment, on the other hand, can enable people suffering from bipolar disorder to live fulfilling lives, maintain relationships, and work. While manic episodes can cause agitation and impulsive behaviour, people with bipolar disorder are more likely to harm themselves than others. Unfortunately, people with bipolar disorder are frequently subjected to teasing, bullying, and unfair treatment, which can limit their social opportunities.
Why is Bipolar Disorder associated with such a negative stigma?
The stigma associated with mental illness is frequently caused by a lack of understanding and awareness. Exaggeration, or shocking bipolar disorder, for example, contribute to negative stereotypes and can make people with mental health conditions feel marginalised and ignored.
Mental illness is frequently misunderstood, leading to fear and discrimination against those who suffer from it.
Stereotypes and misinformation about mental illness are widespread in society, reinforced by the media, social norms, and cultural beliefs.
People with mental illnesses are frequently stigmatised and discriminated against, instilling fear of being judged, shunned, or mistreated. People may conceal their mental health issues as a result of this fear.
How to Remove the Stigma of Bipolar Disorder
Bipolar disorder stigma can be reduced through education, language changes, and shared experiences. While eradicating stigma may be impossible, specific measures can help to mitigate its impact. Here are some suggestions for reducing the stigma attached to mental illnesses:
To foster understanding and empathy, educate yourself and others about mental health conditions.
Share your personal experiences to help others understand the difficulties that people with mental illnesses face.
To foster empathy and understanding, avoid labelling people solely based on their mental illness by using person-first language.
Dispel common misconceptions and stereotypes about mental health issues.
Encourage people to seek help by emphasising successful mental illness treatment and resources.
Managing the Stigma of Mental Illness
This problem has no long-term solution. Managing bipolar disorder, on the other hand, necessitates stress reduction and self-care. Seeking therapist assistance, practising mindfulness techniques and coping skills, and calming the nervous system through breathing and yoga are all methods for stress management.
Here are some coping strategies to help you deal with this mental illness:
Seeking professional help from a therapist, learning mindfulness techniques, and practising coping skills are all effective stress management strategies for people with bipolar disorder.
Individuals with bipolar disorder can benefit from prioritising self-care by eating well, exercising on a regular basis, sticking to a routine, and getting enough sleep.
Journaling can help you track mood changes, identify triggers, and monitor medication effectiveness. Writing positive affirmations on good days and reading on bad days can both be beneficial.
Support and interest groups can help people feel more connected and understood, reducing feelings of isolation and improving mental health.
Outside of bipolar disorder, hobbies and interests can provide a sense of purpose and fulfilment. There are numerous online resources to assist you in finding new hobbies or classes to help you develop your skills and interests.
Conclusion
World Bipolar Disorder Day represents the belief that people suffering from this disorder are not alone in their struggle. We can make people with bipolar disorder's lives a little easier by practising helping one another and working to remove the stigma associated with it.
If you are (or know someone who is) suffering from this disorder and want to find a solution, please contact Solh Wellness. We provide a safe environment for people dealing with mental health issues in order to help them overcome life's challenges. Download the Solh Wellness App to improve your mental health and overall quality of life.
