Jul 30, 2025
Invoking the Breath and Sound to heal and expand.
seen from Australia
seen from Australia
seen from Senegal
seen from Australia
seen from Thailand
seen from Germany
seen from United States
seen from Netherlands
seen from United States
seen from Australia
seen from Malaysia
seen from Sweden
seen from Isle of Man
seen from United States
seen from United States
seen from T1
seen from Germany
seen from Japan
seen from Serbia
seen from China
Invoking the Breath and Sound to heal and expand.
Wow, you get some funny looks running shirtless in 7°c! • Getting on well with the #somabreathwork today, learning about Intermittent Hypoxic Training (IHT). Overall, very similar to the #wimhofmethod. • #wimhofbreathing: 2:00/2:00/2:10/2:20 #wimhofpushups: 29 #coldshower: 2:30 min #meditation: 25 min • #wimhofmethod #scottcarnymethod #run #running #runnersofinstagram #strava #triathlon #triathlontraining #somabreath (at Ruislip Lido) https://www.instagram.com/p/B7RS-G9pLZA/?igshid=x0lhwwkxfir1