#wimhofpushups

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Today's lunchtime run was about 9°c, practically tropical 😉 Today I started to really notice how much easier the breathing method is when you don't try to force and just relax. • #wimhofbreathing: 2:04/2:17/2:23 #wimhofpushups: 39 #coldshower: 3:00 #meditation: 20:00 • #wimhofmethod #scottcarneymethod #intermittenthypoxictraining #iht #coldshowerchallenge #strava #biohacking #biohacker https://www.instagram.com/p/B8Hl1ryJcty/?igshid=820vyiqhl41q

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January 2020, #wimhofmethod and @Calm #meditation every damn day! • The general routine started with 3 rounds of #wimhofbreathing then #wimhofpushups, followed by a #dailycalm #meditation and finished up with a ice #coldshower. • Looking forward to keeping up the momentum through #February and beyond, with that added challenge of a weekly #icebath! • #biohacking #coldshowerchallenge https://www.instagram.com/p/B8D4amSpp26/?igshid=6v4k3ykrytxi

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I managed to get out of the office for a lunchtime #run yesterday and catch this great view! • #wimhofbreathing: 1:50/2:00/2:00 #wimhofpushups: 25 #coldshower: 2:30 • #wimhofmethod #intermittenthypoxictraining #biohacking #coldshowerchallenge #strava https://www.instagram.com/p/B76NCM_JUZc/?igshid=ezzeq7coxu05

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A great start to the day with some #wimhofbreathing and @calm #meditation, I even threw in a round of #somabreath! • #wimhofbreathing: 1:31/1:42/1:53/2:01 #wimhofpushups: 30 #coldshower: 2:00 #meditation: 20:00 • #wimhofmethod #iht #intermittenthypoxictraining #somabreath #somabreathwork #coldexposure https://www.instagram.com/p/B7vdPOCJmBk/?igshid=1e5f2vg8mq61d

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Today's #shirtless run in the park. Not really feeling it today but pushed through and eventually quite enjoyed the muddy forest course. • #wimhofbreathing: 1:31/2:15/2:20 #wimhofpushups: 30 #coldshower: 1:30 #meditation: 20 min • #wimhofmethod #scottcarnymethod #run #running #runnersofinstagram #strava #triathlon  #triathlontraining #somabreath #wimhof #biohacking #intermittenthypoxictraining #iht (at Ruislip Lido) https://www.instagram.com/p/B7guqNbpZvh/?igshid=b6szophkr862

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A side benefit of having to come into the office this week? A new running route! Really pleased with my 5K PR of 26:06.🏃‍♂️ • #wimhofbreathing: 2:11/2:14/2:02 #wimhofpushups: 30 #coldshower: 1:30 #meditation 20 min • #wimhofmethod #scottcarnymethod #run #running #runnersofinstagram #strava #triathlon #triathlontraining #somabreath #wimhof https://www.instagram.com/p/B7bbOaHprdP/?igshid=25eft7tbcqde

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Wow, you get some funny looks running shirtless in 7°c! • Getting on well with the #somabreathwork today, learning about Intermittent Hypoxic Training (IHT). Overall, very similar to the #wimhofmethod. • #wimhofbreathing: 2:00/2:00/2:10/2:20 #wimhofpushups: 29 #coldshower: 2:30 min #meditation: 25 min • #wimhofmethod #scottcarnymethod #run #running #runnersofinstagram #strava #triathlon #triathlontraining #somabreath (at Ruislip Lido) https://www.instagram.com/p/B7RS-G9pLZA/?igshid=x0lhwwkxfir1

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Yesterday I finally took the plunge and had an ice bath! It wasn't as difficult as I was expecting and actually felt pretty good during and awesome after. ❄️ • I managed to squeeze in a slightly longer #run round the lido woods, fully clothed this time. 😉 • Finally, I started looking into @somabreath and kicked off the foundation #breathwork course. 🧘‍♂️ • #wimhofbreathing: 2:00/2:00/2:10/2:20 #wimhofpushups: 25 #icebath: 2 min #plank: 2 min #meditation: 20 min #somabreathhold: 2:00 • #icebath #wimhofmethod #somabreath #running #runnersofinstagram #somabreathwork #breathwork #coldexposure https://www.instagram.com/p/B7Oo8RApyPT/?igshid=1fpowz9hoe70n