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Dance Your Stress Away With Zumba Exercise "Get to Lovin" | DanceFitDaddy
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"How I feel" Choreograpy - Dance Therapy Steps for Fitness | DanceFitDaddy
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Hiptense Dance Movement Therapy Exercise - "Conversations" | DanceFitDaddy
What is a True Warrior? This evening we’ll explore four simple principles as we embody the realms of Nia Freedance. An opportunity for you to create your own sacred experience through grounding, sensing, listening, feeling, expanding, and whatever comes through for you.♥️ #niatechnique #niafreedance #somatic #somaticdance #danceforlife #nia #bodyandsoul #studioniasantafe (at Santa Fe, New Mexico)
What is a True Warrior? This evening we’ll explore four simple principles as we embody the realms of Nia Freedance. An opportunity for you to create your own sacred experience through grounding, sensing, listening, feeling, expanding, and whatever comes through for you.♥️ #niatechnique #niafreedance #somatic #somaticdance #danceforlife #nia #bodyandsoul #studioniasantafe (at Santa Fe, New Mexico)
Photographic still from "Ripe For Pleasure on Mysterious Mountain", a book of dance scripts to be performed while crossing a mountain. Recorded on video in 2012. The video can be viewed HERE.
Excerpt from the book:
"CONCENTRIC CIRCLES RADIATING FROM A CENTRAL VOID “The concentric motif is characteristic of the visionary experience itself and stands for the aperture through which the shaman penetrates the Underworld or the Sky, by means of which he transcends the physical Universe.” - Joan M. Vastokas, The Way of the Shaman Find a void on the mountain: foxhole anthill hollow stump wishing well a circle drawn in the dirt. Orbit in spirals around it until you are in harmony with the movements of our solar system corkscrew galaxies the whorls in your fingertips your radiating irises wormholes snail shells tornadoes the growth pattern of leaves haloes the Bermuda Triangle ear canals birth canals death canals End the dance by bowing to the void"
