Feb 16, 2016
#Repost @jennjonescf with @repostapp. ・・・ So I don't use my glutes like I should..... In return it's hard for me to set my pelvis in a good position as I have hyper mobility in my spine that leads to pain. Your glues are the major extending muscles of the hip that should fire with each step you take right before you step through. This is a drill to wake up my butt that I've been working on. 1. Feet together extend onto toes 2. Flex on leg up to horizontal and hold at peak range 3. Contract your glute of the leg you are standing on. Hold for 15 sec Repete 5 sets per side #somethingdifferentthenclams #buttactivation #turniton #wakeitup @airrosti