Hi guys! How is it a Monday already?! 😅 I hope you find some stress relief with this donut meditation. My only regret is that I cannot give you a real donut to relieve all the mondaynesss. . Some of you may know that I've been doing daily meditations using the @calm app. Yesterday I reached my 1 year daily streak. Not all days were great or perfect. Not all days consisted of 10 minute meditations. In fact, I've even had days where 1 minute was all I had but it still counted as a success for me. It was my small victory and also a practice for me to forgive myself and be ok with whatever and however I showed up. . Meditation has been an incredible healing and rewarding journey for me. And it's also taken me many years of in and out of practice to finally find something that sticks and works. I'm not completely anxiety free, but I am able to regain my peace and calm much faster than a year ago. . Do you meditate? If yes, what's your favorite way? I love learning about different meditation routines. 🤗🧘🕉️ . . . . . . . #mondays #mondayvibes #mondaymotivation #meditation #mondaymeditation #calm #breathe #destress #breathingexercises #animation #aftereffects #donut #donutshop #doitfortheprocess #illustratedart #illustrations #watercolorillustration #colorsnack #voltavoloshinsmith #soulfulcreative #dallasartist #dallasart #dfwartist #texasart #dallasmeditation (at Cedars, Dallas)