Aug 31, 2016
8/31/16 workout from hell
So tonight I biked a little over ten miles then I ran a mile and half and I use the term loosely. The run was more a run/walk 70/30 split. It was very hilly and not very much fun the run I had a very hard time getting into. Then top it all off I wore tri shorts tonight. Good thing is they didn't keep falling down bad thing they are spandex. Blah. Here's to tomorrow.