#specialization cycle

[anthonydexmier]

Forget about 5-day split routines

Forget about 5-day split routines

I have a dream that people in the gym will give up their habits and finally start seeing results. One of these habits is to split the body into ten segments and only work one at a time. Because so many false beliefs still circulate in most gyms, the split routine has sadly lingered and while it can sometimes be a good strategy, very few people can actually benefit from it. As always when it…

View On WordPress