#speed bench

[kramlabs]

[kramlabs]

[broleusmaximus]

Lifting things 23 June 2015

My hip has been bothering me for a couple days now, so no squats, still. I went after a pretty easy night at work. Speed bench 225x?x3. I don't remember how many sets. I just kept going till I felt things get real slow. Db skullcrushers on the floor, Arnold press, hammer curls, and face pulls

[deadliftinglobster]

Food for my soul

Had a good explosive bench workout. Worked up to a 200LB pr for explosive pressing. Felt really like a really fluid workout without any shoulder pain. Then I had post workout tacos to get some macros and to feed my soul.

[bross84]

4-27-14 // Bench - DE

#Speed Bench 45x20 95x10 135x5 175x3x4 180x3x4

#Seated Military Press 45x10 95x10x5

#DB Incline Fly 25x12 30x12

#Barbell Curl 65x20 55x20 45x20

#Barbell Upright Row 95x7x3 75x7x3

picked this up from JL Holdsworth on EliteFTS

wide grip x 7, medium grip x7, close grip x7, no rest between sets of 7s

#Stationary Bike

10 minutes x 2.4 miles

[bross84]

3-10-14 // Bench - DE

#Speed Bench 155 x 3 153 x 3 175 x 3 185 x 3 195 x 3 x 4 speed bench against straight weight, no bands this time

#Bench Press w/ Slingshot 255 x 5 x 5

#Rolling Tricep Extension 30 x 10 50 x 10 40 x 15

#Seated Row 65 x 15 90 x 15 110 x 15

#Rear Delt Destroyer

Set 1 60 x 20  30 x 15  15 x 10

Set 2 50 x 20 20 x 15 15 x 10

Set 3 40 x 20 20 x 15 15 x 10 

[bross84]

02-16-14 // Bench Press - DE

#Speed Bench

45 x 10 

95 x 10 

155 x 3

155 x 3

155 x 3

155 x 3

155 x 3

155 x 3

155 x 3

155 x 3

All sets done against mini bands, band tension is not included in weight

#Floor Press 205 x 5 215 x 5 220 x 5 225 x 5 230 x 5 all sets with pause on floor

#Incline Bench

135 x 10 

155 x 8 

160 x 5

#T-Bar Row

90 x 5 

135 x 5 

160 x 5

#Weighted Dips

BW+30 x 7 

BW+35 x 7 

BW+45 x 7

[bross84]

1-26-14 // Bench - DE

Bench Press

doubled up mini bands, made a big difference in the weight i used

all sets done with bands attached

45x10

135x3

180x3

175x3

155x3

135x3

135x3

135x3

135x3

135x5

Paused Bench

225x5

225x5

225x5

225x4

225x5

Stability Ball Dumbbell Press

Start off alternating arms, last 2 sets were regular press

50x10

50x10

60x10

Bent Over Row5

105x5

130x5

155x5

180x5

205x5

Close Grip Pin Press

245x5

245x4

245x4