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Lee Haney

#Lee Haney #bodybuilding #muscle #workout #t-bar rows #FLEX Magazine

👑 𝒯𝒽𝑒 𝓀𝒾𝓃𝑔, ℐ 𝓂𝑒𝒶𝓃 𝒸𝑜𝓂𝑒 𝑜𝓃; 𝒽𝑒'𝓈 𝓉𝒽𝑒 𝓀𝒾𝓃𝑔 𝑜𝒻 𝒷𝑜𝒹𝓎 𝒷𝓊𝒾𝓁𝒹𝒾𝓃𝑔 𝒻𝑜𝓇 𝒶 𝓇𝑒𝒶𝓈𝑜𝓃. 𝓐𝓻𝓷𝓸𝓵𝓭 𝓢𝓬𝓱𝔀𝓪𝓻𝔃𝓮𝓷𝓮𝓰𝓰𝓮𝓻 1974.

#Arnold Schwarzenegger #Mr. Universe #Mr. Olympia #Golds Gym #Venice #California #Bench Press #Incline Bench Press #Dumbbell Pullovers #T-Bar Rows #Body Building Champion #Actor #Husband #Father #Governor

#Arnold Schwarzenegger #bodybuilding #t-bar rows

Heavy Standing T-bar rows with 7-8 plates push it to the limit!

Heaviest tbar rows I have done for reps. I was feeling strong. @ironforgednutrition illicit had me in the zone. On the set with 7 plates I got more amped up as I was doing the set. I started getting that rush from my adrenaline kicking in about half way through the set. Just being able to give something all you got is a high to me. Going all out won’t last forever. There will be a day when I won’t physically be able to do that so I try to appreciate it now. With that being said I have to be careful. I started throwing the weight more than I should of. I like to keep control but obviously when you get into heavy weight your going to use some momentum but it was more sloppy than I like. I started getting consumed by that feeling and when that happens I am likely to hurt myself and That is what I did. On the 8 plates I slowed it down but my low back was already feeling it. I did a couple reps and didn’t like how it was feeling so I backed off. It is hard for me when I watch It because I say to myself damn you left at least a few reps there but I also know I wouldn’t just be sore and having a hard time putting my shoes On today if I kept going I would of been hurt more seriously. This was my limit on this day. I have been doing this long enough to know when to back off. Sometimes you don’t want to listen and do it anyway. When your young (under 30) you may get away with it but the older you get the more likely you are to pay the price to push the limit. Trying to push my limits but not blow myself apart at the same time lol. @tgbsupplements @anaboliccartel @regenesis_hrt @ironforgednutrition @the_iron_forged_gym @banglikeachampion #bodybuilding #pushittothelimit #builtnotborn

#t-bar rows #gym #fitness #FitnessGoals #TGB Supplements

02-16-14 // Bench Press - DE

#Speed Bench

45 x 10

95 x 10

155 x 3

All sets done against mini bands, band tension is not included in weight

#Floor Press 205 x 5 215 x 5 220 x 5 225 x 5 230 x 5 all sets with pause on floor

#Incline Bench

135 x 10

155 x 8

160 x 5

#T-Bar Row

90 x 5

135 x 5

160 x 5

#Weighted Dips

BW+30 x 7

BW+35 x 7

BW+45 x 7

#speed bench #floor press #incline bench #T-Bar Rows #weighted dips

12-14-14 // Chest & Upper Back

Flat Dumbbell Bench

50x10

55x10

60x10

65x10

70x10

T-Bar Row

95x10

Twisting Dumbbell Upper Fly

20x20

15x20

Meadows Rows

45x20

#flat dumbbell bench #T-Bar Rows #twisting upper fly #meadows rows

Tuesday - 10/22/13

Deadlift / Back Acc.

1.5" Deficit Deadlift

135x5

165x5

200x3

215x5

250x5

280x12

RDL

150x10

Pullups

T-Bar Row using V-Bar Attachment

45x15

70x15

95x12

95x15

Wide Grip Lat Pulldown

45x15

70x15

90x15

Close Grip Lat Pulldown

45x15

70x15

90x15

#deadlift #deficit deadlift #romanian deadlift #T-Bar Rows #lat pulldown #pullups #training #powerlifting

Gym day 398.. Spinning AND Back Day at Monsters

Today was a pretty good workout day. Did my first double session also. I know I'm gonna feel it tomorrow. I started with a 30 minute spinning class this morning.. tbh it didn't go as planned but it was still a great workout. I pulled out 15 mins from the end due to foot pain.. riding in Vans is not ideal at all.. the balls of my feet were absolutely done. Unlike the previous spinning classes I've been doing.. this one had you standing up for a lot of it.. putting 15 stone of pressure on my feet for a long ass time. I hope when I do it again this ain't a prob and it was just the shoes.

Anywho on to the workout:

Cardio

Spinning, 30 mins.

Step master, 9 mins.

Back

Pull ups, 5, 7, 6, 3.

Hammer strength iso lateral high row, 80 kg x 10, 100 kg x 10, 120 kg x 10, 140 kg x 8.

Pulldown, 60 kg x 10, 78 kg x 10, 90 kg x 8.

Hammer strength iso lateral low row, 80 kg x 10, 80 kg x 10, 100 kg x 9.

T- Bar rows, 50 kg x 10, 50 kg x 10, 50 kg x 10.

Hammer strength iso lateral row, 80 kg x 10, 80 kg x 10.

Shrugs 100 kg x 30, 100 kg x 30 120 kg x 15, 130 kg x 15.

#gym day #workout #exercise #hammer strength #t-bar rows #shrugs #pull ups

#t-bar rows

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