#speedbot

[anthoderiau]

Mengarungi Laut untuk mencari Sesuap Nasi dan .............................. 😆😆😆 #speedbot #tembilahan #mendung #indragirihilir #riau #anthoriau (di Tembilahan, Riau, Indonesia) https://www.instagram.com/p/BoLLJQTHB6M/?utm_source=ig_tumblr_share&igshid=1dogjk5a9xdpr

[thedailybj-blog1]

🍑8 GREAT👍🏼GLUTE-HAM EXERCISES!🔥 ➖➖➖➖ Tag a swolemate who’s looking for some glorious glute-ham GAINZZZZZZZZ! ➖➖➖➖ 1️⃣@Purmotion_Official Renegade Hip-Hinges 2️⃣@Purmotion_Official AirFit Suspended Leg Curls 3️⃣@Sorinex Banded Rolling Leg Curls 4️⃣ @Purmotion_Official Renegade Staggered Stance Hip-Hinges 5️⃣#SpeedBot Glute-Ham Raises 6️⃣Bulgarian Hip-Hinges 7️⃣#SpeedBot Russian/Nordic Leg Curls 8️⃣Landmine 1-Leg Hip-Hinges ➖➖➖➖ #Purmotion #Glutes #GlutesWorkout #GlutesExercises #Butt #ButtWorkout #Hamstrings #HamstringWorkout #GardenOfGainz #Malibu #BackyardGym #🍑 (at Malibu, California)

[thedailybj-blog1]

💪About last night's workout... Exercise list first and session notes 📝 below. As always, use whatever equipment you have access to and make it work! No slideboard? Use socks on a wooden floor or furniture sliders on carpet. Also, any hip-hinges will work for the final part of the workout. ----------- 1. Heavy Farmer's Walks with 125-pound adjustable @powerblockdumbbells going 60 seconds on, 60 seconds off for 5 rounds. ----------- 2a. @UltraSlide Sliding Ab Fallouts @ 20 reps 2b. #SpeedBot Glute-Ham Raises @ 20 reps 3 rounds resting as needed ----------- 3a. @UltraSlide Sliding Lunge Switches @ 60 secs on, 60 secs off 3b. @UltraSlide Sliding Mountain Climbers @ 60 secs on, 60 secs off 3c. #Kbox4 @go_exxentric Hip-Hinges + Double Band Tension @ 60 secs on, 60 secs off 2 rounds ----------- 📝SESSION NOTES: I love starting workouts with heavy carries. I did these at a very slow and controlled pace to really lock-in core positioning. Such a great trap and forearm pump and it makes holding lighter weights a piece of cake. I really love my new custom @ultraslide unit. Those sliding lunge switches were straight fire! Same cardio-metabolic output as split jumps but with less impact forces on the joints. The hip-hinges with double band tension were amazing. The hip circle around knees from @mbslingshot fires up lateral glutes and the @sorinex mini bands attached to feet and bar increase tension at top for maximum glute and back activation. Using the #Kbox4 from @go_exxentric is my favorite deadlift tool because of the stretch at the bottom and the auto-regulated resistance- the faster you go up, the most weight you have to control back down. ----------- #TheDailyBJ #BJGaddour

[carnewscafe]

http://www.carnewscafe.com/2017/04/infiniti-and-motor-trend-team-up-with-q60-speedbot/

[klia2taxilimo]

#Speedbot services going to #Tioman #island very fast ride to the Island only take 40 minutes anyone interested plz let me know call sms whatsapp [phone] #botlaju #mersing #jeti #tanjonggemok #tanjunggemok (at Jeti Teluk Buih Air Papan)

[cyberxen]

Speedbot by ~D--CO