🔥LIGHTWEIGHT LANDMINE LEANOUT! 🤯Just place a barbell into a corner of a wall or landmine post and burn fat, build muscle, and boost metabolism! Landmine training is a safer, more versatile way to perform barbell training. Not only will your body deal with less joint stress, but you can access unique force vectors, angles, and planes of motion you couldn’t otherwise. 🧠This workout features some combo moves so we’re using longer work periods to accommodate for the greater time required to perform each rep. Plus, the earlier moves will be very challenging for most people using just the unloaded barbell (or even a lighter barbell than normal) so start light and slowly build up the weight from there. 📝Perform each move for 90 seconds with 30 seconds of rest between moves: 1. Split Kneeling Concentration Curl- Left Arm 2. Split Kneeling Concentration Curl- Right Arm 3. Hip-Hinge to Reverse Fly- Left Arm 4. Hip-Hinge to Reverse Fly- Right Arm 5. 1-Leg Hip-Hinge to Lateral Raise- Left Leg, Right Arm 6. 1-Leg Hip-Hinge to Lateral Raise- Right Leg, Left Arm 7. Push-Back Split Thrusters- Left Side 8. Push-Back Split Thrusters- Right Side 9. Twisting Uppercuts 10. Lateral Squat Passes ✅That’s 1 round. Perform a single round as a starter or finisher. Perform 2-3 rounds for a full workout, resting 1-2 minutes between rounds. 🍊Though you don’t need it, I highly recommend adding the 🔸𝐏𝐮𝐫𝐦𝐨𝐭𝐢𝐨𝐧 𝗪𝐀𝐑 𝐇𝐀𝐌𝐌𝐄𝐑 🔨 𝐥𝐚𝐧𝐝𝐦𝐢𝐧𝐞/𝐛𝐚𝐫𝐛𝐞𝐥𝐥🔸attachment. It will allow you to create more space and separation from the barbell and plates plus it provides better gripping and racking options. You can choose between a short and long attachment but I recommend the long for lower body training since it works really well for placing the handle on your shoulders. Go to: Purmotion.net Get 10% off with my coupon code: TheDailyBJ #LandmineWorkout #Purmotion #Barbell #BarbellWorkout #BarbellExercises #Fitness #FitnessMotivation #Workout #WorkoutMotivation #Gym #HomeGym #CircuitTraining #Malibu #LA #SoCal #TBT #MensHealth #WomensHealth (at Malibu, California) https://www.instagram.com/p/BxP6pRalzDQ/?utm_source=ig_tumblr_share&igshid=13s6py8fatsbw
