Dynamic Lower More brutal than I expected! 5×5 at 270 using the camber bar with @elitefts mini bands to a complied box just barely at depth. 4×6 deadlifts at 245 with four chains, three reps sumo, and three reps conventional. Just realizing that my 4th chain fell off on my 4th set, talk about a literal weight release. @trainwithred This deadlift variation is hard! However it is a good way to guage the speed of each stance, my sumo looks much faster now. Supplemented 3×15 with a good morning variation so nasty I'm naming this Death Wheels! One plate on the camber bar with mini bands wrapped around the plates. Taper starts in three days, starting to get real now! #okbye #madtownfitness #boxsquat #speedboxsquat #squat #camberbar #deadlift #sumodeadlift #chaindeadlift #breakchains #goodmorning #deathwheels #conjugate #conjugatemethod #conjugateu #conjugatestrong #lockitout #coffeeandconjugate #monolift #bandedsquats #dynamicmethod #dynamiceffort (at Madtown Fitness) https://www.instagram.com/p/CFi9_XLAnPW/?igshid=1t3jgk5pxj2aw