#speedfil

[derrickb-atl]

Race photos are in! Proud to represent #teamzoot #teamzootse #smithoptics #garminfitness #speedfil Fueled by @hammernutrition Heed and Gel #beatyesterday #triathlon #ironman #roadtoirinman #blacktriathlete #swimbikerun #ironmangulfcoast703 (at Panama City Beach, Florida) https://www.instagram.com/p/BxbUjQzh0i9/?igshid=6ebe17i463b0

[derrickb-atl]

Installing my @speedfil hydration system. I'm all set to fill it up with @hammernutrition Perpetuem and Gel for IM Maryland! #quintanarootri #teamzoot #howihammer #speedfil (at Cambridge, Maryland) https://www.instagram.com/p/BoOzUZwDazP/?utm_source=ig_tumblr_share&igshid=khix7lqac77v

[derrickb-atl]

New #teamzoot race gear arrived! Tried it out with a long brick on #zwift. Felt great, looks even better! Will be my first time wearing a one piece in 5 years. #teamzootse #garmin #speedfil #howihammer #swimbikerun #ironmantraining

[derrickb-atl]

Great day for 80 solo miles on the SCT! Averaged 18 mph. Who wants to join me riding all the way to Alabama? Just an extra 50 mi. Fueled by @hammernutrition Heed. #ironmantraining is in full effect! #cycling #teamzoot #teamzootse #howihammer #IMLou #speedfil #garmin #beatyesterday #quintanarootri (at Silver Comet Trail)

[derrickb-atl]

I completeded a very tough Lake Tahoe Half Triathlon 70.3 mi. I had an excellent swim, probably my fastest pace in a lake. The bike was fast for the first 32 miles, then it got brutal with relentless climbing. Plenty of folks were walking up the steep climbs. I finished it strongly. The run was a huge struggle. I didn't quit, and finished with a respectable time. At 6,000 ft altitude, 2800 ft of climbing (mostly on the last 24 mi), 1.2 mi swim, 56 mi bike, 13.1 mi run, in 6:40 (unofficial). I haven't looked up the official times yet. Thanks to Tom at Eastside pool for the swim tips. Thanks to @hammernutrition for keeping all cramps away, thanks to @zootsports for the great and shoes, @garminfitness @smithoptics @speedfil and @quintana_roo_tri! #triathlon #ironmanstrong #ironmantraining #howihammer #zootsports #teamzoot #teamzootse #quintanarootri #smithoptics #garminfitness #beatyesterday #speedfil #blacktriathlete #swimbikerun

[derrickb-atl]

79 mile ride through Malibu, Ventura and other beaches along the Pacific Coast. Including a brutal climb up Encinal canyon. 3,917 ft of climbing! #speedfil F1 hydration system worked great! Fueled by Hammer Perpetuem and Gel. Stated string and hydrated. #cycling #ironmantraining #howihammer #teamzootse (at Malibu Beach Along PCH)