May 29, 2020
DYNAMIC EFFORT ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ณ #speedpulls #speedkills #accomodatingresistance #bandsandchains #conjugatenation #homeworkout https://www.instagram.com/p/CAxjcjGDTrX/?igshid=1m786v6n5yz6t
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DYNAMIC EFFORT ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ณ #speedpulls #speedkills #accomodatingresistance #bandsandchains #conjugatenation #homeworkout https://www.instagram.com/p/CAxjcjGDTrX/?igshid=1m786v6n5yz6t
THE BERN-a-NATOR๐ช๐ผ๐ช๐ผ๐ช๐ผ โWARMING UPโ with SOME BANDED SPEED PULLS (6x3) PRIOR TO D/E BOX SQUATS (10x2). #animalbraininc #animalbrainathlete #speedpulls #boxsquats #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/BshdkoohQJB/?utm_source=ig_tumblr_share&igshid=cqtd6dml9mv3
Love me a nice rack #rackpulls #speedpulls #explosive (at Gold's Gym of Woodstock) https://www.instagram.com/p/BrWuLe0HCqy/?utm_source=ig_tumblr_share&igshid=a4zbu4duyjpd
DYNAMIC EFFORT UPPER BODY #californianoshirtnovember ๐ช๐ผ๐ช๐ผ๐ช๐ผโ๏ธ๐ป -5x3 SPEED PULLS (POWER CLEANS) -5x3 SPEED PULLS (POWER SNATCH) (STANDING ON 4โ MATS). :::: ACCESSORY WORK WSBB TACTICAL EDT OF: -PULL UPS and BICEP CURLS (VARIATION). #animalbraininc #animalbrainathlete #speedpulls #powercleans #powersnatch #conjugatemethod #conjugatestrong #westsidebarbelltactical (at Rancho Cucamonga, California) https://www.instagram.com/p/BqVZIdLh2Pr/?utm_source=ig_tumblr_share&igshid=1txl4wsrmeygo
DYNAMIC EFFORT LOWER BODY 8x2 BOX SQUATS 6x3 SPEED PULLS ACCESSORY WORK 4x10 PLYOSWING with MEDIUM ORG BAND+10# ๐ช๐ผ๐ช๐ผ๐ช๐ผ #boxsquat #speedpulls #deadlifts #explosivestrength #strengthisking #speedkills #plyometrics #plyoswing #conjugatemethod (at Rancho Cucamonga, California) https://www.instagram.com/p/Bpu-nwBhuyZ/?utm_source=ig_tumblr_share&igshid=en1a9mtpuvoc
5x3 SNATCH GRIP-SPEED PULL VARIATION ๐ช๐ผ๐ช๐ผ๐ช๐ผ. :::โฌ ๏ธโฌ ๏ธโฌ ๏ธ TWINS SEPARATED @ BIRTH ๐ค๐ค๐ค ๐ฐ๐ญ๐จ๐ณ ::: #weightlifting #speedpulls #variation #speedkills #strengthisking #conjugatestrong #flexfriday #snatch #cambodianswole (at Rancho Cucamonga, California) https://www.instagram.com/p/Bpa-O4hhijn/?utm_source=ig_tumblr_share&igshid=1qwvihpt16qg4
6x3 SPEED PULLS with SUMO GRIP (2โ BLOCK with DOUBLE ORG BAND) ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ฆ๐ฆ. #animalbraininc #animalbrainathlete #powerlifting #speedpulls #deadlift #conjugatestrong #westsideisthebestside (at Rancho Cucamonga, California)
6x3 BANDED SPEED PULLS (DOUBLE OVERHAND w/ WIDER GRIP. :30 REST) ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ฆ๐ฆ. #animalbraininc #animalbrainathlete #speedpulls #deadlift #deadlifts #speedkills #strengthisking