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DYNAMIC EFFORT LOWER BODY and ONE OF OUR ACCESSORY EXERCISES (CLOSE STANCE GM with SSB and BANDED KB) 💪🏼💪🏼💪🏼🔥. #animalbraininc #animalbrainathlete #cambodianswole #cambodiansamurai #deadlift #goodmornings #reversehyper #inversecurl #beltsquat #beltsquatmachine #conjugatemethod #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/Bt7dC4NB7iy/?utm_source=ig_tumblr_share&igshid=wtpvocc3fmod
DYNAMIC EFFORT UPPER BODY 💪🏼💪🏼💪🏼🦍⚡️. ACCESSORY WORK: -DIRTY 30, -PULL UPS/HAMMER CURLS, -BENT OVER LATERAL RAISES 🔥🔥🔥. #animalbraininc #animalbrainathlete #cambodian #cambodianswole #benchpress #shoulders #triceps #latsworkout #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/BpyC-w7h7eQ/?utm_source=ig_tumblr_share&igshid=2y8h40mlz83p
THE CAMBODIAN SAMURAI GETTING AFTER SOME HEAVY BANDED/WEIGHTED BELT SQUATS 💪🏼💪🏼💪🏼 :::YOU KNOW IT’S SERIOUS WHEN @bernyok DOESN’T EVEN LAUGH AT MY JOKE ABOUT BREAKING THE INTERNET (EVEN THE DARK WEB) 😳😳😳🤣::: #animalbraininc #maxeffort #beltsquatmachine #boxsquats #cambodianswole #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/Bpi0nDig1cZ/?utm_source=ig_tumblr_share&igshid=1bduhb1m7zw1m
“THE CAMBODIAN SAMURAI” 💪🏼💪🏼💪🏼🇰🇭 @bernyok FINISHING UP TIMED STRAIGHT LEG DEADLIFTS ON THE BELT SQUAT MACHINE 🍑💦☠️☠️☠️. #cambodianswole #animalbraininc #animalbrainathlete #conjugatestrong #beltsquatmachine #beltsquat #glutes #hamstrings #lowback #elitefts #wsbb #gpp #strengthandconditioning #strengthathlete #conjugatemethod #thatlookedhard #reallyhard (at Rancho Cucamonga, California) https://www.instagram.com/p/BovHfMrBHD1/?utm_source=ig_tumblr_share&igshid=462a2et98ljf
THE CAMBODIAN SAMURAI @bernyok HITTING DYNAMIC EFFORT UPPER BODY (BANDED FLOOR PRESS) 💪🏼💪🏼💪🏼🦍. #animalbraininc #animalbrainathlete #cambodianswole #powerlifter #strengthathlete #conjugatemethod #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/BoFvTK4B5yv/?utm_source=ig_tumblr_share&igshid=1canp6mwjzub7
@bernyok (aka: SCRIBBLE SCRABBLE) DID SOME WORK 💪🏼💪🏼💪🏼💦☠️. :::DYNAMIC EFFORT BOX SQUATS and SPEED PULLS::: #animalbraininc #animalbrainathlete #cambodianswole #squats #skwaats #speedpulls #boxsquats #conjugatestrong #conjugatemethod (at Rancho Cucamonga, California) https://www.instagram.com/p/BnKxcyLhsq-/?utm_source=ig_tumblr_share&igshid=tir9feiayxnt
