Jun 26, 2019
Buggy and muggy 🐜 🥵 #conshycoaching #conshyrunning #speedworkmakesthedreamwork https://www.instagram.com/p/BzJxMBHDdjp/?igshid=qif71o1pc6zt
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Buggy and muggy 🐜 🥵 #conshycoaching #conshyrunning #speedworkmakesthedreamwork https://www.instagram.com/p/BzJxMBHDdjp/?igshid=qif71o1pc6zt
Fun workout alert! Join us tomorrow night, 6:30PM, for some #conshycoaching! Meet at Conshohocken Brewing Co. All paces and faces welcome; modifications are always given 😃 #conshyrunning #speedworkmakesthedreamwork https://www.instagram.com/p/BzGcPSRjTuh/?igshid=1ntfalxd0expk
Snow moon and 800s! Happy to see many new faces last night - welcome! And thanks to Ken for the 📸. #conshyrunning #conshycoaching #speedworkmakesthedreamwork https://www.instagram.com/p/BuHD7fth91Y/?utm_source=ig_tumblr_share&igshid=1rjlhzk70c26o
Everyone’s favorite workout - 800s - for our Tuesday night track series! Meet tomorrow night, 6:30PM,at Plymouth-Whitemarsh High School’s track. All paces and faces welcome and modifications will be given. #conshyrunning #conshycoaching #speedworkmakesthedreamwork https://www.instagram.com/p/BuCNJeFDiaL/?utm_source=ig_tumblr_share&igshid=1fxke3lb45nyq
Week 3 of our track series...600s! Join us tomorrow night, 6:30PM, at Plymouth-Whitemarsh High School’s track. All paces and faces welcome and modifications are always given! #conshyrunning #conshycoaching #speedworkmakesthedreamwork https://www.instagram.com/p/Btd9Ga5DSJH/?utm_source=ig_tumblr_share&igshid=1nvkgrj06vjnk
Partial lights and partial warmth (?) for last night’s 400s! Not pictured: Max, Emily, Jacob, and J.P. #conshyrunning #conshycoaching #speedworkmakesthedreamwork https://www.instagram.com/p/Bs-rDh1jLPo/?utm_source=ig_tumblr_share&igshid=ui4uyk7w9k5l
A dedicated bunch for some tempo intervals last night 💪🏽🙌🏽 #conshyrunning #conshycoaching #speedworkmakesthedreamwork https://www.instagram.com/p/BssZCjQjoRE/?utm_source=ig_tumblr_share&igshid=t0i45wyrwce7
Tempo intervals...it’s been awhile! Join us for speedy fun tomorrow night, 6:30PM, at Conshohocken Brewing Co. All paces and faces welcome, modifications are always given! #conshyrunning #conshycoaching #speedworkmakesthedreamwork https://www.instagram.com/p/Bsn6fX-DKva/?utm_source=ig_tumblr_share&igshid=avfwxqe40rk8