West 2nd repeats! ๐ช๐ผ๐ฅต #conshycoaching #conshyrunning #hillspaythebills https://www.instagram.com/p/B0lWF44DKFx/?igshid=b290or5pik5b
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@conshyrunning
West 2nd repeats! ๐ช๐ผ๐ฅต #conshycoaching #conshyrunning #hillspaythebills https://www.instagram.com/p/B0lWF44DKFx/?igshid=b290or5pik5b
Hills pay the bills! Join us tomorrow night, 6:30PM, for some West 2nd repeats. Meet at Conshohocken Brewing Co. All paces and faces welcome; modifications are always given ๐ #conshycoaching #conshyrunning https://www.instagram.com/p/B0gbh7sj76e/?igshid=v9g2422ofwu1
Work hard, play hard (200s + cake ๐)! Happy Birthday, Patrick! #conshycoaching #conshyrunning https://www.instagram.com/p/B0TikX1DVJp/?igshid=ifzmftm7bq3m
Back at the track tomorrow night! Get those legs turning over and prepare for Fall training with 200s. Meet at 6:30PM at Plymouth-Whitemarsh High Schoolโs track. 200s are a great workout if youโre just getting back into speed work ๐๐ผ {Further details re: paces will be given tomorrow night ๐} #conshycoaching #conshyrunning #allpacesallfaces https://www.instagram.com/p/B0ONdv7jcJM/?igshid=1a3j4s0xx1ohm
Heat wave dedication ๐ฅต๐ฅต #conshyrunning #conshycoaching https://www.instagram.com/p/B0BgOJ8DJKn/?igshid=1ja96lvi4t5lm
Oak Street loop (aka, #bootybuster ๐). Meet tomorrow night, 6:30PM, at Conshohocken Brewing Co. All paces and faces welcome; modifications are always given. I will be on vacation but you will be in excellent hands with R.J.! {1 mile warm up/cool down from CBC to Oak Street. Max is 10 loops, no minimum!} #conshyrunning #conshycoaching #hillspaythebills https://www.instagram.com/p/BzYLwrfj8Oc/?igshid=o2ysoar6zhsn
Buggy and muggy ๐ ๐ฅต #conshycoaching #conshyrunning #speedworkmakesthedreamwork https://www.instagram.com/p/BzJxMBHDdjp/?igshid=qif71o1pc6zt
Fun workout alert! Join us tomorrow night, 6:30PM, for some #conshycoaching! Meet at Conshohocken Brewing Co. All paces and faces welcome; modifications are always given ๐ #conshyrunning #speedworkmakesthedreamwork https://www.instagram.com/p/BzGcPSRjTuh/?igshid=1ntfalxd0expk
#conshyladder time ๐๐ผ ๐ธ: Brian Hanlon (who ran the ladder too ๐ช๐ผ) #conshyrunning #conshycoaching https://www.instagram.com/p/By30S6VD6J4/?igshid=1kfbl92ll8smi
What a group!!! 800s + beautiful weather ๐๐ผ #conshyrunning #conshycoaching https://www.instagram.com/p/ByljNd3jYgM/?igshid=cw2jyx5xmue5
A classic staple in every training cycle - 800s! We are taking #tuesdaytrackday to the SRT. Meet tomorrow night, 6:30PM, at Conshohocken Brewing Co. All paces and faces welcome; modifications are always given ๐ #conshyrunning #conshycoaching https://www.instagram.com/p/ByiCmvNDPxC/?igshid=q03rbdsg2124
Bullock Ave strong ๐ช๐ผ! So many new faces last night. Thanks to all for coming out and conquering our toughest hill workout! #conshyrunning #conshycoaching https://www.instagram.com/p/ByVVwDNDOj3/?igshid=zyg4m05zmfjs
Weโre taking the hill workout to West Conshy tomorrow night...Bullock Ave Repeats! Meet/park at 6:30PM in Tower 5 - the lot directly across the street from Baggataway Tavern. All paces and faces welcome; modifications are always given ๐ #conshyrunning #conshycoaching #hillsfordinner https://www.instagram.com/p/ByQSuDZjKEh/?igshid=1lr981fgo65ni
Big group for some early morning miles at Valley Forge with the #conshyrunning #sundaybRUNch crew (at Valley Forge National Historical Park) https://www.instagram.com/p/ByNcqsgDKmI/?igshid=2fc5y6ga23di
Horizontal lightning: ๐๐ผโโ๏ธ๐๐ปโโ๏ธ Vertical lightning: ๐ซ๐๐ผโโ๏ธ๐๐ปโโ๏ธ #wisdom #conshyrunning #conshycoaching https://www.instagram.com/p/ByBpWJejrWg/?igshid=aa3k8i867urf
Some #fartlekfun tomorrow night ๐. Might be a good workout to program into your Garmin โ๏ธ. Meet at 6:30PM at Conshohocken Brewing Co. All paces and faces welcome; modifications are always given. #conshyrunning #conshycoaching https://www.instagram.com/p/Bx97eadj0xg/?igshid=1i6snk58mtm0x
Booty gains! ๐๐๐ผโโ๏ธ๐๐ปโโ๏ธ #conshyrunning #conshycoaching #hillwork https://www.instagram.com/p/Bxw8gRHD5v6/?igshid=1f4iihls45zwh