#spenceandjenna

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Something that I've been working on over the past few months. If you take little bites of a lemon, it's going to be a slow, sour process and you might bail before making it to the lemonade. As soon as one commits to something just slightly crazy - like eating a lemon whole - the leap in progress is astounding. Sometimes the leap of faith with a little bit of pain is worth it over a long, drawn out process. I'll be working in eating lemons whole over the next while. #spenceandjenna (at Prince Rupert, British Columbia)

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Today is the pinnacle of corporate marketing: Valentines Day. I'm not anti love, but I'm less than a fan of a holiday that is corporate derived to sell product. Lame. A day to expect material items from your significant other. A day of expectations. I don't believe in expectations when it comes to love. That's why I'm pro #livelove365 and #antiHallmark. #spenceandjenna (at Prince Rupert, British Columbia)

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Always dug this tune - it was a staple as I bombed around the mountains of western #Argentina. Never in a million years did I think the lyrics would become my life less than a year later. #5sos does it right when it comes to #poprock. Aussies know what's up. #spenceandjenna

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These lyrics come from the ultimate hockey area pump up song: "Raise a little hell" by Trooper. Everytime I hear them, it a reminder for the universe to remember that I can change my #situation. Whether big, or small, one can make the conscious #choice to change. That might be moving to a new location when you are stuck in a rut , or finally committing to breaking free of debt. Whatever it is, you can change what you've got. So stop telling yourself otherwise. Cut the excuses and doubt. Forget negative self talk! Buck up and #raisealittlehell (in a non-demonic way of course ;)! Now to take my own advice! It can be hard to live powerfully and happily ever day - myself included. But with an effort, you'll soon see massive, positive impacts on your life. Will be doing a #facebook live about this Sunday morning @ 9:00 MST! #spenceandjenna

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@jennafayehandel pulled some cards for me after an intense #reiki session where we combined the #wimhofmethod with reiki. The rush I experienced was like nothing I've had to date and we both ended up pulling back cause it was all surprising. Needless to say, I already knew these cards would be pulled. Most interestingly is the moderation card. It had a lot of relevance to some of my city stresses and desire to drive forward. Cards are an amazing awareness tool. Try them! Thanks @jennafayehandel #spenceandjenna

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Been cranking this tune a lot lately and it rings even more true thanks to @jennafayehandel. The lyrics are so spot on - it is like the tune was written for us. I'll never forget shouting this out live and no one else knowing the tune. It's in my top 5 #defleppard tunes. When I met Jenna, I showed it to her and she loved it. Then she heard it on the radio right after. Trust the universe. Trust great music. Trust yourself. #spenceandjenna

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As I've been working to advance my personal growth, I came across this quote which sums up my thoughts... and it was a great kick in the rear-end as well. Canoes don't row themselves. Nor will the direction be correct for your life path if you let others row for you. Life can be hard, but the more you paddle your own canoe, the more you can guide yourself to amazing opportunities. So row on my friends, row on. #spenceandjenna

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Lately, I've been focusing on these two words. I've been finding when I #intention set with all of my #energy, things happen. They may not be in the fashion I expect, but they arrive none the less. I've been magnifying the attraction by consciously stopping many times during the day, closing my eyes and thanking the Great Spirits and The Creator (whatever that may be). The energy I have been giving is being returned 100 fold. Try a day of thanking the universe - things will start to happen. #spenceandjenna