Strong Back = Strong Man. More than ever, our younger generation needs to understand this. Deads, Rows, Carries, Shrugs, Pull Ups, High Pulls, Back Extensions.... The athlete with a Strong looking back tells the REAL STORY. 6 pack in your teenage & college years is EASY. A BIG BACK IS EARNED ⚔️⚔️⚔️ ——— Posted @withrepost • @neckbergcom That's spinal erector is from Gennady Ivanchenko. He was born 30 July 1947and is a retired Soviet light-heavyweight weightlifter. He won the Soviet and European titles in 1970–1971 and the world title in 1970. Between 1969 and 1972 he set eight ratified world records. His 1972 record in press was never broken, as that event was discontinued the same year.. Ivanchenko was left out of the 1972 Olympic team due to a fever. He retired in 1979 to become a weightlifting coach. #weightlifting #back #muscle #spinalerectors (at Manasquan Underground Strength Gym) https://www.instagram.com/p/B5EhFiDJWij/?igshid=uisjghbluz7d
