WALL YOGA: and yes this sequence is in the BOOK: "Yoga Therapy At The Wall" 😁 in fact this was one of the sequences that i liked soo much i thought hey...i should write a book with all this cool wall stuff in it...and so i did 👍 This is a unique & super effective way to work on spine articulation and activation of rectus abdominus & TVA. And it feels great if your lower back is tight and helps to build control and awareness in the lower trunk 👏 #lauragoellneryoga #lauragyoga #wallyoga #yogaatthewall #spinearticulation #articulation #core #rolling #yogatherapyatthewall #posteriorpelvictilt #ppt #tva #corestrength #yogavideo #wall #yogatherapy #lowerback #lowerbackpain (at Hummingbird Yoga NJ) https://www.instagram.com/p/BuAFTwuhO6Y/?utm_source=ig_tumblr_share&igshid=p7vb57oq74h6