#spooniediet

[fishyandclintbarton]

UPDATE: It was frikkin DELICIOUS!!! #dinner #veggieketo #veggie #spoonielife #spooniediet #arthritisrelief #arthritis #chronicillness #chronicpain https://www.instagram.com/p/Bz6CfkhDdSl/?igshid=1gfblc31vfpek

[fishyandclintbarton]

Tonight on Cooking With Vix: What Was Left In The Fridge. 1 x tbsp olive oil 2 x cloves chopped garlic Mixed herbs 2 x Quorn Fillets 1 x can of chopped tomatoes (400g) 1 x large Portabello mushroom 1 x handful of kale (you could use spinach instead) 1 x free range organic poached egg 30g wholegrain rice 20g grated cheddar Salt & pepper - put the rice on to boil (brown rice takes fucken forever) - fry off the garlic, oil and herbs in a pan - throw everything but the egg in the pan, cover and simmer on a low heat for 30mins - poach the egg - shove it all on a plate and enjoy! . . . . . . . . #lowcarb #dinner #food #spooniediet #spoonieweightloss #spooielife #spoonie #arthritis #versusarthritis #arthritisrelief #chronicillness #chronicpain #keto #veggieketo https://www.instagram.com/p/Bx5K22cDsIj/?igshid=1gd0iuvdwj4im

[fishyandclintbarton]

Sunday 10.02.17: #lunch. Underneath all the green stuff is 2 slices of wheatgerm bread. #cleaneating #food #foodporn #spoonie #spooniefood #spooniediet #spooniefoodie #arthritis #fibromyalgia #anemia #vitaminddeficiency #chronicillness

[fishyandclintbarton]

Saturday 18.02.17: #lunch #food #foodporn #cleaneating #spooniefood #spooniediet #spoonie #arthritis #fibromyalgia #irondeficiency #vitaminddeficiency