#springup30

[rawglowchallenge]

Remember this as you proceed in your #healthy journey! #springup30

[rawglowchallenge]

Homemade ketchup: Garlic CashUp

Knowing that there are so many unhealthy ingredients in per packaged foods I want to share a homemade Cashup, my version of ketchup: 1/4 c fresh tomatoes 3 tbl sun dried tomatoes 1 tsp olive oil 3 tbl cashews, 3 tbl water soaked for 1 hour 1 tsp paprika 2 tsp Apple Cider Vinegar 1/2 tsp Sea Salt 1 tsp chipotle pepper 2 garlic cloves 3 tbl raisins, soaked in 3 tbl water Add all ingredients to blender, purée Add additional water and spices as needed

[rawglowchallenge]

Meal Planning

Are you busy ALL THE TIME? What has been keeping you from creating homemade meals for yourself, your family or celebrating with others with healthy meals? Would it help knowing that there is simple flavorful and delicious healthy dishes you can create with quickness and ease? What if you could pick one day a week to prepare your dishes so there'd be some healthy repackaged goodness in the fridge or freezer that you can simply eat raw or reheat? Would this help you resist fast food or other unhealthy dining options? How has SpringUp30 with Coach P and Chef Ariel assisted you in being more comfortable with healthy eating, drinking and water choices? What would continue to assist you in being healthier and wellness?

[rawglowchallenge]

Have you ever had Matcha? #healthbenefits Let me share a few benefits that make exploring this green powder WORTHWHILE, Is packed with antioxidants, Boosts metabolism and burns calories, natural body detoxifier, is very calming and relaxing! This beautiful green tea powder is ground green tea leaves, that has been known to always enhance your mood and assist your mind to focus and concentrate! How awesome is this??? Additionally this green healer is loaded with lots of nutrition, Providing your body with energizing vitamin C, selenium, chromium, zinc and magnesium, helping your body to fight against viruses and bacteria! This gorgeous tea powder is importantly very rich in fiber, which fiber is great to help you have healthy bowel movements and increases your body's ability to function at optimum levels! And how amazing to know that in every smoothie, tea or other many ways to create uses for this amazing healing powder Matcha also Lowers cholesterol and is just so flavorful! Enjoy! #springup30 #matcha #immunityboosting #antioxidants #cholesterol #health #holistic #healthyliving #fitfood