#squatsept

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[dodo-forever]

30.9.13

30 sec half moon pose each side 30 sec tree pose each side 30 sec chair pose 5 mins aerobics 15 rowing squats 10 mins stretching 66 jumping jacks 66 crunches 66 sec wall sit 66 leg lift 6 pushups 55 jumping jacks 55 crunches 55 sec wall sit 55 leg lift 5 pushups 44 jumping jacks 44 crunches 44 sec wall sit 44 leg lift 4 pushups 45 mins netball 200 squats 10 mins yoga 2 mile walk

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29.9.13

rest day

2 mile walk

190 squats

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28.9.13

1 min hula hooping 5 mins jogging 10 jack knife sit ups 30 sec tree pose each side 10 mins aerobics 6 balance bridge extensions each side 30 sec triangle pose each side 45 rowing squats 10 alternating press ups and side stands 16 squats 5 mins jog 20 alternating side lunges with toe touches 16 jump squats 20 alternating lunges 16 alternating jump lunges 20 side to side jumps 20 alternating high knee reverse lunges 5 mins boxing 25 jump squats 10 mins volleyball 1 mile walk

185 squats

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27.9.13

100 calf raises 50 hip circles 25 half squats 10 leg swings each side 5 hacky slacks each side 10 walking lunges 25 bum kicks 50 high knees 6 single leg extensions each leg 5 mins aerobics 30 sec standing knee stretch each leg 5 mins rhythm kung fu 10 tricep extensions each arm 6 balance bridge extensions each side 5 mins hula hooping 10 sideways leg lifts each side 30 sec triangle pose each side 10 mins stretching 180 squats

[dodo-forever]

26.9.13

rest day

2 hours netball

1 mile walk

175 squats

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25.9.13

rest day

2 mile walk

170 squats