50 squats and a 2 min wall sit-hold back flat to the wall. And GO! #glamorousfeet giggle #tightentheAspen #shapeandtone #stablize #PlexusActive #Metaburn Stretch it out! https://www.instagram.com/p/B1_7O1IHY0N/?igshid=1dwp9ecc7919g

#iwtv#interview with the vampire#amc tvl#sam reid#jacob anderson



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50 squats and a 2 min wall sit-hold back flat to the wall. And GO! #glamorousfeet giggle #tightentheAspen #shapeandtone #stablize #PlexusActive #Metaburn Stretch it out! https://www.instagram.com/p/B1_7O1IHY0N/?igshid=1dwp9ecc7919g
#tgif #morning#golf #sime#satisfied#mystyle #myfashion #myballs #indifferent #imme #吹嚒? #focus #stablize #18#blissful#strikes #bff #wendy #myappreciation #encouragement #endurence #myforgetful #myridiculors it takes a whole lot for a corporate head to seriously take my shit - I m blessed with all of my girls, my friends ' my gems - I meant it wholeheartedly (at SICC (Sime))
stablize
pa dang phyir zhing 'byung ba dang nyams par mi 'gyur ba dang yongs su rdzogs par bya ba'i phyir 'dun pa bskyed do - strive to maintain, increase, stablize and perfect virtues already generated 9-1{rdzu 'phrul gyi rkang pa bshi} (catva_rirddhi-pa_da_s) - four bases or miraculous power 9) {'dun pa'i ding nge 'dzin spong ba'i 'du byed dang lngan pa'i rdzu 'phrul gyi rkang pa - the basis of miraculous power having the formative force released through one-pointed cultivation of will 10) {sems kyi ding nge 'dzin spong ba'i 'du byed dang ldan pa'i rdzu 'phral gyi rkang pa - the basis of miraculous power having the formative force released through one-pointed cultivation of mind 1 {brtson 'grus kyi ding nge 'dzun spong ba'i 'du dang ldan pa'i rdzu 'phral gyi rkang pa - the basis of miraculous power having the formative force released through one-pointed cultivation of effort 1 {dpyod pa'i ting nge 'dzin spong ba'i 'du byed dang ldan pa'i rdzu 'phral gyi rkang pa - the basis ofm! iraculous power having the formative force released [IW]