#stairmachine

[searchenginepro]

Day 8 - 5 miles on #stationarybike and 50 floors on #stairmachine in 14:30 starting to get respectable. Keep grinding #beatasthma https://www.instagram.com/p/BoxuzIQB1-E/?utm_source=ig_tumblr_share&igshid=y57jycjdkctv

[searchenginepro]

30 floors in 10 minutes on the #stairmachine and then 8.85 miles on #stationarybike in 30 minutes. Working towards averaging 19mph for 60 minutes. #beatasthma - I keep starting and stopping on this crazy fitness journey. Like @toddabrams says...time to get rid of all the excuses and just gidder done. #justdontquit https://www.instagram.com/p/BnST6NyBkUv/?utm_source=ig_tumblr_share&igshid=4euwex8phrx0

[searchenginepro]

Knocked out a little #cardio this evening. Warmed up on #stairmachine then did 5 miles on #stationarybicycle in just over 17 minutes. Not my personal best, but staying active while trying work on some consistency. #beatasthma

[searchenginepro]

10 minutes on #stairmachine tonight the knocked out 5 miles on stationary bicycle in just under 17 minutes. time to start tracking my calories again. #asthmasucks #beatasthma #getbackup #finishtherace

[searchenginepro]

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When the #localgym you do your #cardio can't keep #stepmill / #stairmachine working😟 #fitnessconnectionlewisville

[searchenginepro]

15 minutes on the stair-machine, no hands or rails, then 15 minutes on #stationary bicycle. #beatasthma #asthmasucks #stairmachine

[tbq72593]

Workout day #2 #stairmachine #sweatmachine

[lovethetwerkingtata]

#shesofake lmao #gymlife #letsgetit #kickingmyownass #stairmachine here I come These videos crack me up but hey #mytittytriedtokillme what's your excuse