Dec 13, 2020
#asma #beatasthma #healthyfood #healthylungs #sundayvibes (at SweetHome) https://www.instagram.com/p/CIvHOXAMtXh/?igshid=154d40o55g0m1
seen from India
seen from Malaysia
seen from China
seen from Malaysia
seen from T1
seen from United States
seen from United States
seen from Malaysia
seen from United States
seen from Austria
seen from Türkiye
seen from Austria
seen from United States
seen from Singapore
seen from United States
seen from United States
seen from Malaysia
seen from Estonia
seen from France
seen from Estonia
#asma #beatasthma #healthyfood #healthylungs #sundayvibes (at SweetHome) https://www.instagram.com/p/CIvHOXAMtXh/?igshid=154d40o55g0m1
Set a new PR tonight after about 30 days from hitting the gym and being sick. Did 3 miles on #stationarybike in 8:46 but I forgot how to capture video on my phone 😂 The human body continues to amaze me at what it can do when you don’t think it can. #fitover50 #fitnessjourney #beatasthma (at Fitness Connection) https://www.instagram.com/p/BplAntCB794/?utm_source=ig_tumblr_share&igshid=1smtsu3mb6bpf
Day 8 - 5 miles on #stationarybike and 50 floors on #stairmachine in 14:30 starting to get respectable. Keep grinding #beatasthma https://www.instagram.com/p/BoxuzIQB1-E/?utm_source=ig_tumblr_share&igshid=y57jycjdkctv
Day 6 - When your day does not go right...9.4 miles in 30 minutes can burn some stress. #beatasthma #asthmasucks #cardiorocks #cardio #grandpafitness (at Fitness Connection) https://www.instagram.com/p/BoqBQklBfsa/?utm_source=ig_tumblr_share&igshid=b8s53fqbhjnz
30 floors in 10 minutes on the #stairmachine and then 8.85 miles on #stationarybike in 30 minutes. Working towards averaging 19mph for 60 minutes. #beatasthma - I keep starting and stopping on this crazy fitness journey. Like @toddabrams says...time to get rid of all the excuses and just gidder done. #justdontquit https://www.instagram.com/p/BnST6NyBkUv/?utm_source=ig_tumblr_share&igshid=4euwex8phrx0
Haven't ran in over a month. Woah! Not good, not bad. #asthmaticrunner #asthmasucksass #beatasthma
Knocked out a little #cardio this evening. Warmed up on #stairmachine then did 5 miles on #stationarybicycle in just over 17 minutes. Not my personal best, but staying active while trying work on some consistency. #beatasthma
10 minutes on #stairmachine tonight the knocked out 5 miles on stationary bicycle in just under 17 minutes. time to start tracking my calories again. #asthmasucks #beatasthma #getbackup #finishtherace