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It’s Your Turn!
After seeing the sample entries done by the moderators, now it is your turn to complete the calendar!
Feel free to follow our Mental Health Calendar and be creative with your outputs! Don’t forget to tag us in your posts!
August 31 - [Re]learn an instrument
Whenever I go to my room, I always see my old guitar just hanging around my walls. It has been a long time since I last used it. This time, I tried to use and relearn again on how to play the guitar. Ironically and unsurprisingly, I played the first song taught to me which was the happy birthday and I still played it badly. Nevertheless, it was good to play the guitar again, and I might have to relearn it soon.
August 30 - Watch videos that make you happy
When I have free-time or I just get bored, I go to YouTube and watch videos that the site recommends to me. Most of the time, YouTube’s algorithm is very random and they take me to very strange videos. I watch some of them and you’ll just be shocked by what you were watching eventually. Nevertheless, whenever I watch videos that interest me, it makes me happy in general.
August 29 - Do leg workout for 10 minutes
Leg day. I have been toning my legs ever since quarantine, but due to online classes I stopped. Thanks to this calendar sched, in a way, I was able to redeem myself.
August 28 - Sleep early
How do you sleep? Eh eh ehhh Sleeping early might sound impossible with the pile of assignments. But for me having a definite sleeping schedule and sleeping early helps me wake up the next day full of energy. I know that people who get a good night’s sleep do a better job of dealing with stress and work effectively in school. For me to get the sleep I need, I will try to go to bed at 10:30 P.M.
August 27 - Share gratitude each day by posting a tweet, Facebook post or Pinterest.
When we feel grateful for a simple day-to-day event, it helps us find more meaning and satisfaction in life. I like to share my gratitude through posting on social media. This reminds me to be thankful of the blessings around me and it makes it easier for me to show gratitude to the people around me. In current circumstances, it is essential to show support and gratitude towards friends and family online, it helps us stay connected during hard times.
August 26 - After waking up, tidy your bed.
Some people might not give much importance to this, but fixing my bed is essential to having a great day ahead. If I make bed in the morning, I would have accomplished the very first task of the day, and this gives a sense of pride and encourages me to do another task, and another, and another. Like what they always say, “If you cannot do the small things right, you’ll never do the big things right.”
August 25 - Cook and spice up your comfort food.
Bon Appétit! Sometimes when I feel sad and down, whipping up my comfort food helps me feel okay. My comfort food is Pancit Canton. Sometimes I use different variants but it still has the same effect on me. Sometimes I try to put various sauces to try to spice things up. Ikaw, anong comfort food mo?
