seen from Türkiye
seen from Russia
seen from Türkiye
seen from United States
seen from Hong Kong SAR China
seen from United States
seen from Brazil
seen from Türkiye
seen from Philippines
seen from Malaysia
seen from United States
seen from Spain
seen from Türkiye
seen from United States
seen from Philippines
seen from United States
seen from United States
seen from Philippines
seen from Indonesia
seen from Canada
2022-05-02
After stretching .. super sets of pause squats, close grip pull ups, over head presses, wide grip pull ups
I tried to do a regular squats w 90 lbs, but couldn't break 90. It sucked.
Pause squats I got to 75 lbs
Pull ups were more like hangs for 6 to 10 breaths
Box squats .. 3x 15
WOD for Friday, 140425
WOD for Friday, 140425
KWOD
Kumite Drills – After a warm-up, working through a variety of kumite drills. Aim to replicate the pace of a real sparring match. If you have the room to move, work at all angles. If you don’t have specific kumite drills to practice, piece together combinations (realistic) and work on those.
SCWOD
A) Front Squat – 5 x 5, 30X0, 5# heavier than last week, rest 2 min. B) Standing Press – 5 x 5,…
View On WordPress
WOD for Friday, 140425
KWOD
Kumite Drills – After a warm-up, working through a variety of kumite drills. Aim to replicate the pace of a real sparring match. If you have the room to move, work at all angles. If you don’t have specific kumite drills to practice, piece together combinations (realistic) and work on those.
SCWOD
A) Front Squat – 5 x 5, 30X0, 5# heavier than last week, rest 2 min. B) Standing Press – 5 x 5, 3111, 2.5# heavier than last week, rest 90s
- then -
AMRAP in 10 min. of:
20 Overhead Walking Lunge @ 45# 20 Sit-up w/ Med. Ball Toss @ 20#
*Use a 45# plate for the lunge. Keep elbows locked, weight straight overhead.
** For med. ball throw, sit a few feet away from a (solid) wall, feet flat on the floor (standard sit-up position). Starting position is back on the ground, arms extended overhead holding on to the med. ball. Bring arms forward to throw the ball towards the wall and use momentum to finish the sit-up. Goal is a strong core contraction. The ball should hit just in front of you and roll back. Grab the ball, reset. Rinse, repeat.
WOD for Friday, 140425 was originally published on DIE GOING FORWARD
WOD for Friday, 140404
“Absence of quality is the essence of squareness.”- Robert M. Pirsig, Zen And The Art Of Motorcycle Maintenance
KWOD
Kihon – Ten no Kata Omote. Complete as many sequences as you deem necessary. If you aren’t familiar with this series, or don’t have one similar in your practice, put together a series of kihon and practice as if you had an opponent in front of you. Include blocks, strikes, and kicking techniques.
SCWOD
A) Front Squat – 3 x 5, 30X0, add 5 – 10# to last week, rest 90s b/w sets B) Standing Press – 3 x 5, 3111, add 2.5# to last week, rest 90s b/w sets C) Pistols – 5 min. AMRAP, alternate legs in whichever fashion suits you.
- then
10 Rounds 4 Lateral Box Jumps 50m Sprint Rest 60s
Post loads to comments.
WOD for Friday, 140404 was originally published on DIE GOING FORWARD
