Sep 26, 2020
Stupid Miles! #starcoursetraining #atleasttherewasbeerafter #ruckup https://www.instagram.com/p/CFm9jChBjwm/?igshid=1dq47sr98v8fj
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Stupid Miles! #starcoursetraining #atleasttherewasbeerafter #ruckup https://www.instagram.com/p/CFm9jChBjwm/?igshid=1dq47sr98v8fj
8 miles with my @teamrwb peeps and finish off with some cold brew coffee (thanks for sticking around, @robbkelly ! ). #starcoursetraining #ruckup #coffeeordie #duffensmuffinsridesagain (at Lunken Airport Playfield Trail) https://www.instagram.com/p/B1B2Lu8BCAr/?igshid=mkbhsrrgv9ca
From earlier; 6 miles and some coffee at @luckmancoffee after. #starcoursetraining #ruckup #coffeeordie (at Lunken Airport Playfield Trail) https://www.instagram.com/p/B0w2bXWBKGI/?igshid=1xigqxi4k6tl9
6 miles and on to @luckmancoffee for my reward. #ruckup #starcoursetraining #coffeeordie (at Lunken Airport Playfield Trail) https://www.instagram.com/p/B0vrvqihQi9/?igshid=1tw38w1uk69vd
Got in some miles this morning with @kaseyduffenscarraher and @teamrwb . Afterward got some coffee at @luckmancoffee and caught up with my buddy @phil.holley #ruckup #starcoursetraining #coffeeordie (at Luckman Coffee Beechmont) https://www.instagram.com/p/B0dtOR7hcV0/?igshid=b0lqsm07vblw
20 minute miles give or take a hair. Following the 12 Mile Star Course training guide at the @goruck homepage. #teamrwb #ruckup #starcoursetraining (at Lunken Airport Playfield Trail) https://www.instagram.com/p/B0Lms7dB-MR/?igshid=v9osc0025q42