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It is easy to start hiking when you are doing it for the first time, as long as you start simple and have the right equipment.
For beginners it is best to start with a day hike, then build to bigger challenges later. Your body needs to get used to the endurance necessary to carry you to the end of the trail. It mostly starts out like a long walk, although hikes are typically distinguished by changes in elevation. The key is starting with the right supplies.
A day hike doesn’t require a ten gallon backpack, rather a regular one will suffice. It should have a water bottle or two, depending on how far you are hiking and if you will refill along the way. Always stay hydrated! The best kind of water bottles to use are the Nalgene because they carry a suitable amount of water to get you through a moderate to rigorous exercise. Also, pack snacks that have a healthy amount of protein and fiber so that you can replenish the energy you will lose while you hike.
The most important piece of gear to have on any kind of hike though, is strong shoes that will keep your feet secure as you navigate different terrains. Hiking boots are preferable, especially if you plan on hiking more rigorously in the future. But for a day hike, you might be able to get away with comfortable and breathable sneakers. For hiking boots, keep in mind that you need good treads that will grip any terrain, such as rock, dirt, and stream. If you can, try to get waterproof boots so you are not uncomfortable walking around with soggy feet if you accidentally step in the water. The outside of the boot should be tough so if you step on a sharp rock it won’t cause an unnecessary amount of pain. Most of all, you want to make sure the boots are breathable and secure enough that your feet won’t slip and slide around in them. Remember, you will be using these all day so make sure they are your feet’s best friends and can hold up to your feet’s standards. A good pair of hiking boots can be found at most shoe or sporting goods stores.
Day hikes can start in one of two places – or both if you’re feeling really ambitious. Remember though, your first hike gives you a feel for hiking and helps you warm up to bigger ones later. Start with an a hike involving few step slopes but may be a longer walk, or take a shorter route that still contains few tough challenges yet is enjoyably exhausting.
For those avid Rochester hikers who like a nice relaxing hike, or those who want to get into it for the first time, there are some great falls in Naples, NY at Grimes Glen and Conklin Gully that would be worth exploring. Always pick a hike with amazing scenery and you’ll have a great time.
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