Posted @withregram • @hyerdestinationcentre Practice posture and mindful movement, breathing exercises as you flow toward the ultimate relaxation of body and mind. Mondays offer 3 different times for HATHA Yoga with @judithomjyothi. Checkout the schedule and signup at https://www.hyerdestination.com/schedule.html #mondayhathayoga #startwithyoga #yogainembrun #yogainrussell #bodybreathbliss #yogaonlineclasses #letsgetvirtual https://www.instagram.com/p/B_e4h-JDN1k/?igshid=q0ozjsdle3tp
















