LIVE SMART, LIVE HEALTHY, LIVE LOCAL
As the uncertainty of this current situation evolves, we know one thing is for certain, we're so happy to see our community acting out of concern for our neighbors, our local businesses, our loved ones, the elderly, and the unwell. As your local business ambassador, we're here to share tips and inspire you on how to support our local community while we stay safe, well-fed, and well cared for. Please share this with family and friends and/or reply with any additional tips you have so we can continue to support one another. Be well!
Restaurant Takeout and/or Delivery As of this week, local restaurants are only able to offer take-out / delivery. Some restaurants & markets are open and offering special takeout packages and/or curbside delivery options, just call your favorite spot and see what they've got planned. Be sure not to go inside local businesses if you're feeling unwell, local businesses are doing an amazing job cleaning like crazy to keep things safe. Also, consider using cards instead of cash and using hand sanitizer before and after each transaction.
Reminder from Lemon Press (who is now offering Lemon @ Home): Blueberries help fight disease, Pineapples are anti-inflammatory, Ginger is an immune booster, Pickled vegetables are probiotics, Grapefruits improve heart health, Lemons are high in vitamin c., Mint has antiviral and antibacterial properties, Cranberries are high in antioxidants, Strawberries help control blood sugar, Sweet potatoes support gut health, Pea shoots contain all essential amino acids. Self-Care While You're Stuck Inside Self-care is very important, especially when you are stuck inside, around the same people, for most of the day. A few tricks for self-care inGet outside (stay 6 feet away from others) and get some fresh air. Take your dog for a walk, enjoy a walk with your child or spouse. Schedule meditation into your daily routine.Unfollow or mute social media accounts that aren’t serving you.Hop onto a Facetime call with someone who makes you laugh and then call someone and make them laugh. Move your body for at least 30 minutes a day!
What To Tell Your Kids & Keep Them Moving Gene Beresin, MD, provides tips on how to discuss coronavirus with children. Here is a video to help you, as a parent, talk about this with your kids.Get your kids involved in a Free Virtual Children's Movement Class! This movement class would be most appropriate for children aged 3-6. If you're looking to add some fun to your little ones' day, join them virtually for a free children's movement class on Wednesdays at 3:30 PM. Learn more here!
Retail Offering Free Shipping, Delivery, and/or Virtual Styling A couple of really amazing ways to help keep local businesses afloat (and treat yourself at the same time) are:1) Shopping local online. So many local businesses have amazing e-commerce sites, just google your favorite shops and make a few purchases, just like you would have done in real life. Want to make sure your favorite shops are still there when the summer hits? Just google, click, and add-to-cart. 2) Purchasing gift cards. Many local stores and restaurants are offering standard gift cards. You can save them for gifts or keep as a treat for yourself when all this mayhem is over. Many local businesses operate on such small margins that they're often a few gift cards away from paying their bills. It's a really wonderful way to reach out and makes a huge difference in our neighbor's lives.
Landscaping, Yard Spring Cleanup, and/or Firewood Delivery
Unfortunately, we just don't know how long this will all last, but what we do know is that spring is coming, and there's nothing healthier than getting outdoors at our own homes. It's a wonderful time to distract ourselves by thinking about some landscape changes, maybe plan a big organic veggie garden to keep your family healthy. You’re housebound, there’s beautiful Spring-like weather, no events, and you’re stressed, which means there’s never been a better time to garden. Bartlett's Farm has opened up their garden center which has everything you need! On the colder days, enjoy staying in by the fireplace. Marine Home Center delivers cords of wood to your home.
Make sure you check out our social media for more updates and ways to support local through our #StayConnectedNantucket Digital Campaign
Other Resources:
Nantucket Cottage Hospital - COVID-19 News and Information
Nantucket PSA on COVID-19 (video)
Conference Call with Cottage Hospital Meeting Notes
CDC
Getting your household ready
Red Cross tips/supplies list
OSHA on preparing workplaces for COVID-19
Small Business Administration Disaster assistance
20 Tips for working at home
Nantucket Chamber of Commerce
While this just skims the surface of how we can stay connected as a community, we will do our best to keep you updated and inspired throughout the coming days on my Instagram account, Facebook account, blog, and various emails. Just remember, we're all in this together and I'm here as your local ambassador to help you live a healthy, safe, and local life all while supporting the local businesses who need you!