All Corset Results Are Not Created Equal
For me, corset training has not meant a reduction in my appetite necessarily. I know that this is one of the "perks" of corset and waist training, but in reality I didn't eat that much to begin with. What it HAS done though, is reduce my waist size, which has been the goal all along. In addition to this, I work out as well as do intermittent fasting (8 hours on/16 hours off), which means I only eat between the hours of noon and 8 PM each day. This has really helped jump start my metabolism. You can read more about Intermittent Fasting here or you can get even more customized advice from my fiancee who is an NASM-certified personal trainer. Basically I guess what I'm saying is, the corset isn't the end-all, be-all solution. It looks hot as hell but at the end of the day, if you aren't taking good care of yourself otherwise, it will be a hollow (and potentially short-lived) victory.
