#steph creaturo

[malayoganyc]

How Tree Pose Can Make You a Kick-Ass Runner

How Tree Pose Can Make You a Kick-ass Runner

by Steph Creaturo

I love tree pose, or Vrksasana. Its symbolism - finding steadiness among shaky ground - and its deceptive simpleness. I especially love tree pose for runners.

Running is a one legged sport. Unless we run or do yoga, we’re not standing on one leg for any length of time as an adult. Which is a shame, because there is no better way to build functional balance skills. In addition to…

View On WordPress

[malayoganyc]

If I Were Married to the G Train

by Steph Creaturo

If I were married to the G train, we’d need serious relationship therapy. Not because of what the G train is – sorta maybe unreliable – but because of me. See, I have never accepted what the G train is – sorta maybe unreliable.  And as…

View Post

[malayoganyc]

Today's Juice: Chai Spiced Oat Milk

by Steph Creaturo

Since using oat milk in my smoothie the other day, I was wondering what to do with the leftover oat milk. I’m a huge tea person and start off each day with a hot cup of chai. I make a big batch at the beginning of the week (I love this…

View Post

[malayoganyc]

On the Road Again

by Steph Creaturo

I’m a much better runner on a training plan. I know this. My body feels this. With the strict structure of a spreadsheet comes a buoyant freedom.  It feels nice to have someone else – in this case, my coach – tell me what to do. I show…

View Post