I might be smiling, but I'm even more exhausted. Did two sets of: 40 step ups (20 leading with each foot) 20 straight arm lifts from waist to chest height with 25# 40 step ups 20 straight arm pushes from my chest Then ended with another set of 40 step ups for good measure. As a cool down, I walked a lap around the gym. #motivation #365days365chances #musclebearintraining #musclepupintraining #roadtohealthy #pushinglimits #fitnessbear #fitfam #stillsweating #transformation #stillsmiling #SunsOutGunsOut #whyArentYouHereWithMe #fattofit (at XSport Fitness Downer's Grove)












