#stimulategrowth

[fredbiggiesmalls]

Smashed chest with my training partner @kyle_smith_fit . This dude is the truth as a partner always there and ready to work . #biggienation give this routine a try I was sore for 4 days #stimulategrowth Incline hammer press 4 X 12,10,8,8 Flat hammer press 3 rounds of triple drop sets 12-12-12 Decline bench press do 3-4 warm ups them 3 X 6,12,24 Cable crossovers 5 X 12 3 seconds negative each rep Incline flyes 4 X 15 Push-ups 100 reps Make all sets count none of this included warm ups

[blackandwhiteovercolour]

FRIENDSHIP.

C.S Lewis described this very thing as ¨uneccessary¨. He solemnly believed that like philosophy or art, there is no real need for these things. They are pleasing to the eye, and yes they are somewhat important, to really live these things are not required. The ironic part is that friendship has no survival value, but rather it is one of those things that gives value to survival. And that is what we do. Everyday we interact with other human beings because they become our reason for survival. We do things to make them happy, to see them laugh. Occasionally we will make selfish decisions to stimulate growth and happiness, but the intentions of our minds are not selfish ones, it is only to see the better, to see us grow in the midst of a place that seems both intolerable and dull.