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Cheers! I love a good chocolate shake. One packed with super dense nutrients at that! Did you know that 90% of people (even healthy people) are nutrient deficient? I ain't gonna be one of them. #stopmakingitsohard #easybreezy #densenutrition #chocolateshake #71ingredients #superfoods #TeamBeachbody #Shakeology #soeasytomake (at Winter Garden, Florida) https://www.instagram.com/p/B8ZgDQjh6mQ/?igshid=h8pq4cynn4qa
What is your plan to finally make the change and STAY COMMITTED? Getting a program that is spelled out for you on a day by day basis is an easy option. I follow programs that tell me what workouts to do on what day, and also have nutrition guides and recipes because I just don't want to make this harder than it needs to be. Start the process. Trust the process. Be amazing! . . #beyourbestself #stopprocrastinating #stopmakingitsohard #finddiscipline #dontbelazy #nomoreexcuses #nogymrequired #beamazing #hotelsalesmanager #hospitalityprofessionals #workoutathome #loseweight #iwanttogethealthy #healthy #bodygoals #bodyandmind #nutrition #teambeachbody #beachbodyondemand #justdoitalready #getfit #recipes (at Winter Garden, Florida) https://www.instagram.com/p/B8XfG0nhjtn/?igshid=ybhi1g5ni8bh
The sweatband is on and my water container is full, which means one thing: Pauly P is 'bout to get his sweat ON! I was sick for about five days so I am hoping this 30-minute Insanity Max workout will help kick it back in gear. #yikes #stayfitstayyoung #nogymrequired #workoutathome #stopmakingitsohard #justpushplay #BeachbodyOnDemand #beamazing https://www.instagram.com/p/B1Ejr8HBwak/?igshid=1xg4fdc78obmh
One of the best investments I have made.. in myself. #yourbodyandmindareworthit #growandprogress #getfit #stayfitstayyoung #stopmakingitsohard #procrastinatenomore https://www.instagram.com/p/BwZNstrhpYM/?utm_source=ig_tumblr_share&igshid=1iz9qt8pokgn5
Getting fit and eating healthy doesn't need to be so darn difficult. We have it in our minds that becoming truly healthy has to happen a certain way, or things in our busy lives need to be just right before we can commit to improving ourselves. I know. For years I was part of the 70% of overweight Americans who put food, alcohol and social events as a high priority to being happy. I was miserable. I thought the BMI Chart was a joke, although I was obese. Finally taking control of my physical well being made me realize how important I am. How important I need to be for my kids. How self-confidence and self-awareness are linked to a strong body. I continue to work on my body and now my mind daily. And it is my goal to pay it forward with my business's fitness programs, as well as discovering and showcasing life inspirations with existing and new friends. Time keeps moving and stops for nobody. Let's get you moving as well and make you unstoppable. #findhappiness #areyouprocrastinating #stopmakingitsohard #justpushplay #BOD #getfit #RealLife #stayfitstayyoung #helpothers #beatobesity #slowtheagingprocess https://www.instagram.com/p/BwD9Y-OBQvy/?utm_source=ig_tumblr_share&igshid=arzt0jt0w9qj
This was my drive to the gym yesterday. Day two of my virtual challenge group's fitness program #cleanweekcardio. Hit me up if you want in on the next group program. #stopmakingitsohard #easybreezy #loseweight #stayfitstayyoung #slowtheagingprocess #ReverseAging #loveyourself #changeyourlifestyle (at Winter Garden, Florida) https://www.instagram.com/p/BuHUyl-hji3/?utm_source=ig_tumblr_share&igshid=1kradsjutwv3k
