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Another abbreviated workout 😬 . Bit of front lever and pull work with some handstand practice against the wall. Got a yoga session in in the evening with emphasis on back bends. My wheel pose feels like it's improved despite no direct work on it! . #fitoverforty #fitover40 #frontlever #straddlefrontlever #pullups #handstandjourney https://www.instagram.com/p/B8KcHefJKvO/?igshid=18ksqvjlw1uw4
A little bit of front lever and pull work with some handstand work mixed in. . #fitoverforty #fitover40 #frontlever #straddlefrontlever #pullups #journeytohandstand https://www.instagram.com/p/B8ENzvUJKSU/?igshid=ixkldh4kdx53
I went into this front lever/pull workout feeling tired, fatigued and with tender elbows from too many muscle ups in the days leading up to it. So, I eased off on the volume of compound movements which are more taxing on the central nervous system, but otherwise kept up my usual intensity levels. . #fitoverforty #fitover40 #frontlever #straddlefrontlever #pullups https://www.instagram.com/p/B7roaOSJmIW/?igshid=1rg7c81hp60ax
Another front lever focused pull workout. . #fitoverforty #fitover40 #frontlever #straddlefrontlever #pullups https://www.instagram.com/p/B7W3dlXJb0Q/?igshid=5vrclatkkbls
Pull workout with front lever progression work. Working to get my front lever hold back to its former glory. . #fitoverforty #fitover40 #frontlever #straddlefrontlever #pullups https://www.instagram.com/p/B7EvAcmpDj0/?igshid=z30tuj8beesc
The intention for this workout was something pull based with some front lever work as mine has really gone to pot over the months and I think I know why so I’m going to be addressing that. . In this session, I felt like ready to get back into some handstand practice and a little flowing on the bars. . #fitoverforty #fitover40 #frontlever #straddlefrontlever #skinthecat #backlever #lsitpullups https://www.instagram.com/p/B6p5Z9YJjv8/?igshid=1kwklfhaa5f9b
Just my pull session from earlier in the week. . #frontlever #straddlefrontlever #pullups #fitover40 #fitoverforty #calisthenics https://www.instagram.com/p/B6A0IFbptdc/?igshid=w950iq1k3386
When you weren’t planning on doing muscle-ups, but then you see somebody else doing them. 🤷♂️ . #muscleups #frontlever #straddlefrontlever #pullups #deadlift #fitover40 #fitoverforty #calisthenics https://www.instagram.com/p/B5qRFPeF5ig/?igshid=1xwy54mx0him9
