#straightbadassery

[coconutcoffeebean]

Only shirt I ever need❤️ #frenchielove #frenchiesofinstagram #bazzathebulldog #style #summer17 #caffeineandconfidence #straightbadassery

[coconutcoffeebean]

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You Can Say I've Read This A Couple Times ☀️ #Issa #issarenewal #issatrainer #personaltreainer #leoldstudybook #caffeineandconfidence #straightbadassery #studygram #onlinepersonaltrainer #sportsandnutrition #dietsandworkouts #procrastination

[coconutcoffeebean]

I definitely have my boyfriend to thank for keeping my sweet tooth at bay and my gym days strong❤. I now understand why he come up north to work and comes home jacked! If you want to lose that sweet tooth fm me for a program #slowprogress #vegetarianinprogress #bikinifitness #redhairgirl #empire #personaltrainer #onlinediets #initforthekill #straightbadassery #abs #noabs #leaningout #goals

[coconutcoffeebean]

"It's called a hustle sweetheart"- zootopia #hustle #empire #fitnessgirl #bikinifitness #redhairgirl #workit #initforthekill #straightbadassery #personaltrainer #onlinediets #onlineworkouts #winning

[coconutcoffeebean]

Never stop aiming for your goals! Some goals take years to accomplish, some take mere week. Regardless it's your mind that matters most, if you don't quit your more successful already than the one that did! #coffeenconfidence #2017goals #straightbadassery #yeartokickass #bossbabe #theempire

[coconutcoffeebean]

Because Wednesday ! #coffee #wednesday #humpday #daythree #starbucks #2017goals #straightbadassery

[coconutcoffeebean]

CONSISTENCY! There is always one main goal I got towards anything I do and that's consistency and routine development. Whether it's every day life, work, completions or other goals I may have, there is no point to me in going all the way if I can't maintain a consistent routine before and after. Many people I knew and know do marathons and train a week before, they do shows and train a month before like none other, people losing weight train hard for two months and then what? Most of them slow down, stop, skip, and fall out of routine. I'd rather have a routine before a bigger goal. And this doesn't mean give up on those big ones, always aim for the big ones, train for the big ones, don't stress if you didn't get one week right, instead strive to be consistent before pursuing the main goal. My goal since January is to make it back to nationals, but I also wish to maintain a healthy body (muscles, mind, sleep, hydration, yoga, cardio, strength) outside of the competition world as well. Thus why my friends never see me stress or worry about shows, if I make on stage I make it, I won't put myself and stress into overdrive to get there. Besides, those weight numbers are never permanent. So before you consider the big goals, consider what you will be doing after, can you stay consistent with that without ruining your body? It may take a little longer to get to those big plans but don't worry, keep them close to your heart and you will get there eventually. #personaltrainer #reality #personaltraining #bikiniprep #bikinifitness #bikinicompetition #popeyesfallclassic2016 #popeyes #perfectsports @hardmagnum #straightbadassery #lifesaiditfirst #bethechange #bikinimodel #fitnessmotivation

[coconutcoffeebean]

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And that's actually a quiet snore for him!!!! #bazzathebulldog #straightbadassery #puppylove #instapup #snorzzzzz