After cardio - strength workout… best time to stretch the muscles, give oxigen and flexibility…!!! 8 kilos 1 minute is enough 🙂 #streching #strechingexercises #iyengar #yoga #nopainnogain #overfifty (en Natai Beach) https://www.instagram.com/p/Cp88nlbBJwJ/?igshid=NGJjMDIxMWI=














