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#Repost @b1ack_superman (@get_repost) ・・・ A quick first step is critical in any sport. Training deceleration and transition improves the SSC. Helping you to jump higher, and accelerate at a higher velocity. Athlete: @mqs_1 #strengthfactory #basketball @clarencehidef @strengthfactorypt https://www.instagram.com/p/Byv1lI2HncX/?igshid=vzahd0obs1dq
Right here!!!! We go back over 20 years.... Distance, time and life may not allow us to get together etc..but in the short bouts we have/had.... Laughs, memories, real talk, collage and no love lost! Happy to have a few minutes with one of my awesome mentors Clarence HiDef Walton and always good friend Larry Martin! #STRENGTHFACTORY #HEALTHYFIT #PROJECTFIT #FAMILY . (at Fort Wayne, Indiana)
Monday motivation! Each month @strengthfactorypt will showcase a new client that has did outstanding work and has achieved amazing success in 1month! This month's winner is Rolunda Fearse. She is now going into her 3rd month and is still making progress. She did good her first month, but better her second month by following the 3 key ingredients to a healthier lifestyle. Cardio + nutrition + weight training = progress! Just check her stats! Good job and keep up the good work! #TeamSF #TeamSFchic #afdi #sfpt #buildingbeautifulbooties #1squatatatime #STRENGTHFACTORY #buildingbeautifulbodies #1repatatime #resultsstartwhenyoustart (at Strength Factory)
Monday motivation! Each month @strengthfactorypt will showcase a new client that has did outstanding work and has achieved amazing success in 1month! This month's winner is Latasha Franklin. She is now going into her 3rd month and is still making progress. She did good her first month, bht better her second month by following the 3 key ingredients to a healthier lifestyle. Cardio + nutrition + weight training = progress! Just check her stats! Good job and keep up the good work! #TeamSF #TeamSFchic #afdi #sfpt #buildingbeautifulbooties #1squatatatime #STRENGTHFACTORY #buildingbeautifulbodies #1repatatime #resultsstartwhenyoustart (at Strength Factory)
Big hank @el_mundo_100 getting it in on back day! After his cardio! What you doing? Don't let him box you out on that court! You see his work! @strengthfactorypt #TeamSF #AFDI #sfpt #buildingbeautifulbooties #1squatatatime #STRENGTHFACTORY #buidingbeautiulbodies #1repatatime (at Strength Factory)
My phone is at it again! It captured my fun side! Had a great time in Ft. Wayne. Showed up for my home town. #TeamSF #TeamSFchic #afdi #sfpt #buildingbeautifulbooties #1squatatatime #STRENGTHFACTORY #buidingbeautiulbodies #1repatatime @strengthfactorypt (at Hard Rock Cafe Pittsburgh)
Had a great time today! Note: these photos are from the ft wayne contest on July 9. @strengthfactorypt #TeamSF #AFDI #sfpt #buildingbeautifulbooties #1squatatatime #STRENGTHFACTORY #buidingbeautiulbodies #1repatatime (at Hard Rock Cafe Pittsburgh)
Saturday morning sweat Yo ass off! With @strengthfactorypt and @cici_world LEGS! LEGS! LEGS! #strengthfactory #TEAMSF #AFDI #SFPT #BUILDINGBEAUTIFULBOOTIES #1SQUATATATIME #buildingbeautifulbodies #1repatatime (at Strength Factory)
