Apr 18, 2018
Interview with Steve WHELAN exercise physiologist, strength & conditioning coach and high performance coach. He answers questions such as: Why should we strength train? How to get started - the best exercises to do. How to do a chin-up. How many reps and sets you should do in each session? How many sessions should you do a week? Should you do whole body sessions or specific body parts? What are the essential pieces of equipment for a home gym? What do you do for a warm up? AND A HEAP MORE! You can find him at: FB: Engage Rehab & Performance IG: @engagerehabperform www.engagerehabperform.com "Lift Like A Girl" workshop: May 12 (all details on the website)