Apr 7, 2018
Got to try my waist trainer during my workout today! Woo woo! #getfit #selfcare #cardio #strengthintervals #piyo #waisttrainer #getsome #stoked #yegfitness #mamabearfitness
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Got to try my waist trainer during my workout today! Woo woo! #getfit #selfcare #cardio #strengthintervals #piyo #waisttrainer #getsome #stoked #yegfitness #mamabearfitness
I lifted weights today, lifted my curvy booty off the floor, lol. What I love about PiYo's #StrengthIntervals is that you literally feel like you're lifting weight just by moving your own curvy body. Felt good to get an extra burn in after my run this morning, and I love this quote from @fitfabcities 🤗💞. Have a great Sunday, Loved Ones. Enjoy this beautiful #Fall day! 🌞🍃🍂💞 (at Denver, Colorado)
Completed Day 6 PiYo Strength Intervals #piyoliveinstructor #strengthintervals
'If you want something you've never had, you've gotta do something you've never done.' #PushYourself I used to love jogging, but thought I'd never be able to do it again because of my joints. These days, my joints are feeling better and stronger every day. And while I still love low-impact exercises better, I definitely want to add the occasional jog to my exercise practice. This is just the beginning. 😏 🎶Black Robb- Like Woah🎶 #ChallengeYourself #BeYourOwnCheerleader #ShowUp4You #FitCurveLife #PiYo #Pilates #Yoga #BlackGirlMagic #Exercise #StrengthIntervals #EmbraceYourJoy #FallInLoveWithYou
Nothing feels as good as that POST WORKOUT HIGH on a Monday morning! Make it a great week! #ChaleneJohnson #TeamBeachbody #PiYo #StrengthIntervals
Sample of my workout today which was #piyo #strengthintervals . it was a great 20 minutes. #intense
I haven't been using my HR monitor to track my calorie burn, but today I was curious! Between#totalbodyblast & #strengthintervals =512 calories! I was amazed that with only 20 minutes of strength intervals, that I burned 225 calories! Can you burn that with 30 minutes of running?! I think I burned maybe 200! I ❤️Chalene, and she keeps it fun and pushes you continuously throughout the entire workout! You are worth it! Have you tried a core workout with plates or discs?! I DARE you to TRY IT! It's so much fun! #piyo#cardio#strength