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Hanging jump shrugs. All the benefits of explosive Olympic lifts, without the technical expertise required for the catch. #simpleisnteasy #strengthisthemasterskill #movesomeiron People often confuse simple and easy. If something seems overwhelming break it down to the smallest possible unit and do that. Move forward from there. https://www.instagram.com/p/BnVLiayBYS7CAGeHylWKrlSe2llDxpw0566Zvs0/?utm_source=ig_tumblr_share&igshid=1c02m8e7pgfyg
