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@spartan682
Deadlifts then death by burpees.
#everythingelseiseasy #getafterit #deliberatediscomfort #theobstacleistheway
Anyone available to wheel me out to the car after this? https://www.instagram.com/p/Br9k3Sonp8ajR7lWwPEk09kFiE061_tmetH9_40/?utm_source=ig_tumblr_share&igshid=ke6l0qm50on6
A couple of old friends and the deadmill. #getafterit #outofmycomfortzone #discipline #getsitdone This might hurt. https://www.instagram.com/p/Br6QvLeBwIZrLeJuXbZIRRBP8HJtgCam1hyQhQ0/?utm_source=ig_tumblr_share&igshid=lbtz3a9vboqq
That was a nice holiday. #getafterit #allmyexcusesarelies #onebrickatatime Back on the path. https://www.instagram.com/p/Br4ZHkiBSDK0AwsWSyFbknIjNumD0hLtGuzYkQ0/?utm_source=ig_tumblr_share&igshid=1e55tos6bv99u
Squat, add weight, repeat. #newdaysresolution #getafterit https://www.instagram.com/p/BrhKB3LhRuYIF5lyUralmMqvXqclCvHFwyL43U0/?utm_source=ig_tumblr_share&igshid=1co60k3qi57px
If you don't have much weight make it up in volume. #tistheseason #action #newdaysresolution #todayistheday We do not suffer for nothing. It is the fire of discipline that forges and shapes the best version of ourselves. https://www.instagram.com/p/BrQq3FcHxK7PEkWSwZl1nYSn0rdBuwXW9erxTk0/?utm_source=ig_tumblr_share&igshid=1vspmwrhf262d
It's time to put in some work with the big toys. #theiron #swing #squat #getup Don't workout. Train the skill. https://www.instagram.com/p/Bq6ptzGHzqrmHpLWt2Nr5VFZAksekICkBogcv40/?utm_source=ig_tumblr_share&igshid=1mmil07p9zlq6
Turkish get-ups are much more akin to a dance than a typical lift. #payattention #oneperfectrep #repeat I've stepped away from the mindset of practice. We don't workout, we train. We don't work, we practice our craft. If you're not doing something with intention, and a goal, then why do it at all? https://www.instagram.com/p/BqweO23hM5Wmc79p1-i9cTddvotnu02tGWTU1k0/?utm_source=ig_tumblr_share&igshid=160drw0fqe9gy
Slowly but surely coming back up. #Thankyou #Thanksgiving #getafterit #squats #reset It's not supposed to be easy. https://www.instagram.com/p/BqrGhCenPzOIfbsubp7fDeikDQYVB29xF6U-E00/?utm_source=ig_tumblr_share&igshid=1oqwlfc2pl26n
It's simple, not easy. Move some iron and eat quality food. That's a good start. https://www.instagram.com/p/Bqb6YBJBMtt1tznu_PNGuW2GC1We9MUhV5BClM0/?utm_source=ig_tumblr_share&igshid=1clg6mltal55z
This is the touchstone of such a spirit; no prizefighter can go with high spirits into the strife if he has never been beaten black and blue; the only contestant who can confidently enter the lists is the man who has seen his own blood, who has felt his teeth rattle beneath his opponent's fist, who has been tripped and felt the full force of his adversary's charge, who has been downed in body but not in spirit, one who, as often as he falls, rises again with greater defiance than ever. #seneca #thelonggame #theiron #touchstone Not sure what the next step is so it's time to double down on work. The path forward will reveal itself. The macro stays the same. https://www.instagram.com/p/BqWXqStHokaWfmp_GrzG-g7QBQTdaXdOR1aitE0/?utm_source=ig_tumblr_share&igshid=ghp8j9x1gi71
No matter what path you're on there's only one way to move forward. #changeofplans #pivot #restdontquit #adjustments The way forward is one foot in front of the other. https://www.instagram.com/p/BqOotm3HYeg6fwKu4vcCHjiB5YdrlNkj7iMeEA0/?utm_source=ig_tumblr_share&igshid=reek6lol3tzy
Single leg squats and dips. Getting after it. #bodyweight #thenakedwarrior #itsnotaboutheequipment #getafterit The best version of you is always waiting just outside your comfort zone. https://www.instagram.com/p/Bp8u1ARnTXi_B_vK11uYjF2gctV1T2tfSxgFbk0/?utm_source=ig_tumblr_share&igshid=e0gjyw7hhjj
The iron is the most reliable of friends. #honest #cantfooltheiron #noroomforfeels #getafterit Lift or don't the iron doesn't lie. People might soothe your ego, but an 80 pound kettlebell will always be just that. 80 pounds. https://www.instagram.com/p/Bp6KH8HnDS8VdjXrjSmkPL7TXqLWm9krDRIG6M0/?utm_source=ig_tumblr_share&igshid=5dlpquycnoup
Congratulations, you voted. Civic duty fulfilled.
#dichotomy #burdenofresponsibility #itsonyou
Today everyone got out and made their voice heard. A giant collective request for what we want government to do for us. So here’s the challenge:
What did you do today to make your life better? What did you do to care for your health? What did you do to improve your finances? Fund your retirement?
#itsonyou #nooneowesyouanything
You are gifted or cursed to be free. Which it is will depend largely on your choices. https://www.instagram.com/p/Bp3qKf3HIp6kL7CKYAwloYxQjyWNwScjEy56sM0/?utm_source=ig_tumblr_share&igshid=bprikak5rcem
Got sick and dropped 7 hard earned pounds. #roughweek #firstworldproblems #perspective I'll get it back. Got it once, I can get it again. The work continues. https://www.instagram.com/p/Bp1IxMwnSaGpyR_qRTWuKChLR0__2MFa2JGXzA0/?utm_source=ig_tumblr_share&igshid=jbknlvvudwxl
There is no us vs them. #itsonyou #buildyourlife #getafterit It's you vs you. Everything else is a distraction. https://www.instagram.com/p/BpvlknLHMOIEQGLdglnKfYiyXmoO2D-YMYgQkA0/?utm_source=ig_tumblr_share&igshid=q6ui026bk5xg
Time for health > time for illness #choices You pick your poison, and I'll pick mine. 😊 https://www.instagram.com/p/BpYqBQxBccIQLfdTaYyFDCtUxea_x2lUZrGXyo0/?utm_source=ig_tumblr_share&igshid=19el1p8cud6fu